How to perform a breast massage?

The chest is one of the most important parts of the human body. There are many very important tissues and organs in the human chest, including many capillaries and lymphatic tissues. For men, the chest is a manifestation of external health. Everyone wants to have proud pectoral muscles. For girls, the chest is even more important and reflects the characteristics of a woman. What I want to introduce to you today is some knowledge about our breasts and breast massage exercises.

Effectiveness Analysis

The first movement can exercise the chest ligaments and make the chest more upright; the second movement can exercise the chest muscles and lift the chest; the last movement can adjust the width of the spine and shoulders to prevent the chest from sagging.

2 breast enhancement exercises precautions:

1. Such simple breast enhancement exercises must be performed every day to be effective. Your arms must be clamped tightly and your head should be kept as close to your feet as possible.

2. If you eat papaya and drink soy milk during the ovulation period of each month, it is also very good for breast enhancement.

3. Practice this exercise every day before going to bed. After 2 months of persistence, you will see the effect of breast enhancement.

3 effective breast enhancement massage exercises

Action 1: Straighten your back, raise your arms, separate your thumbs from the other four fingers at right angles, and gently push the flesh on both sides of your armpits toward your chest.

Action 2: Straighten your back, raise your arms, separate your thumbs from the other four fingers at right angles, and slowly push the fat in your lower abdomen toward your chest.

Action 3: Straighten your back, raise your arms, separate your thumbs from the other four fingers at right angles, and massage in circles around the breasts from the inside out.

Action 4: Straighten your back, raise your arms, separate your thumbs from the other four fingers at right angles, and massage along the upper part of the breast from bottom to top to the neck

Place your palms flat on top of your breasts with the knuckles facing inwards, and use the middle three fingers to pull outwards for massage.

I believe that after reading the above introduction, everyone should have more or less learned some common sense about breast massage. A person's chest can sometimes serve as a predictor. When a person has chest discomfort, it is best to go to the hospital for a check-up.