What is the treatment for kidney yin deficiency in women?

Kidney is very important to everyone, it plays a great role. We have all heard of the medical term "kidney deficiency", but most of them are about male kidney deficiency. What is the treatment for female kidney yin deficiency now? This problem also makes many women feel very distressed. Kidney deficiency is very harmful to women, so let's talk about what is the treatment for female kidney yin deficiency?

In TCM, kidney yin deficiency is treated mainly with a combination of "treatment" and "nurturing". "Treatment" mainly relies on conditioning with Chinese medicine, which is a conditioning prescription prescribed by TCM for patients; "nurturing" mainly involves paying attention to rest, a reasonable sex life, etc. in daily life, and the diet mainly relies on foods that replenish kidney yin.

The diet should include more cool foods, such as sesame, corn, cowpea, beef bone marrow, dog meat, sheep bones, pig kidneys, mussels, scallops, sea bass, mulberry, water chestnut, chestnut, walnut, yam, wolfberry, eucommia, Polygonum multiflorum, sea cucumber, seahorse, and shrimp. In addition, people with kidney deficiency should also eat turtle meat, pigeon meat, pork, soft-shelled turtle, gecko, lotus seeds, pine nuts, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, placenta, Rehmannia glutinosa, Cynomorium songaricum, Cistanche deserticola, etc.

Tonic and Liver-benefiting Congee: Suitable for people with Yin deficiency who suffer from dizziness, dry eyes, sore waist and weak legs, dull skin, etc. It is also suitable for fatigue syndrome.

Main ingredients: 10 grams of Cuscuta seeds, 10 grams of wolfberry, 15 grams of Ligustrum lucidum, 15 grams of mulberry, 6 grams of black fungus, 50 grams of purple rice, and 50 grams of high-quality rice.

Yin-nourishing and Zang-moistening porridge: suitable for insomnia, gray hair, memory loss, constipation, etc., and also suitable for fatigue syndrome.

Main ingredients: 10g lily, 10g ophiopogon, 10g black sesame, 15g raw rehmannia, 6g white fungus, 50g high-quality rice

Patients with kidney yin deficiency should also eat more animal liver, pancreas, meat, shellfish, milk, cereals, beans, potatoes, vegetables, brown sugar, eggs, dairy products, fish, crab, cabbage, spinach, leek, celery, carrot, pumpkin, sweet potato, dried pepper, tomato, grain germ, egg yolk, nuts, vegetable oil, chicken, wheat germ, oatmeal, bread, margarine, peanuts, sesame, fresh dates, and fruit.

Pay attention to a regular diet and daily routine: eat less spicy food, don't stay up late, and maintain it for a long time. Don't think that you can make up for it by sleeping during the day. This idea is wrong, because many organs only rest and detoxify at night. As the saying goes, "A three-foot-thick ice does not form in a day, and Rome was not built in a day." This is a sub-healthy condition of the body. Remember, you must maintain good living habits for a long time.

Above I have told you about the treatment methods for female kidney yin deficiency. In fact, there are many treatments for a woman's kidney deficiency. If this happens, women should not panic or worry. They should collect more knowledge about this aspect and pay more attention to body maintenance. Kidney deficiency is very easy to treat, so some women should not be careless. If they have this situation, they should seek treatment in time. The methods mentioned above are also very effective. Women with kidney deficiency can try it!