What should I do if I eat unripe mangoes? What is the glycemic index of mangoes?

Mango is one of the famous tropical fruits. It contains sugar, protein, crude fiber, and carotene, a precursor of vitamin A, which is very high in mango, which is rare among all fruits. Most mangoes are golden yellow when ripe, and there is also a variety called "red mango". Many friends are concerned about what to do if they eat unripe mangoes? What is the glycemic index of mango? Let's find out!

Contents of this article

1. What to do if you eat unripe mango

2. What is the glycemic index of mango?

3. How to choose mangoes

What to do if you eat unripe mango

Eating unripe mangoes has no effect on health, but it tastes sour and astringent. Also, be careful when eating unripe mangoes. Do not let the juice drip onto your body. White juice will ooze out of the mango stem, which can easily cause itching on the skin and cause skin allergies. To avoid mango juice getting on your skin, it is best to cut the mango into pieces and eat with a toothpick. This will prevent the skin around your lips from coming into contact with mango juice and causing allergies.

What is the glycemic index of mango?

The glycemic index of mango is 55. The full name of glycemic index is "glycemic index". It refers to the ratio of the area under the blood sugar time curve caused by the rise in blood sugar caused by food containing 50 grams of carbohydrates to the area under the blood sugar time curve caused by the standard substance (usually glucose), multiplied by 100. It reflects the speed and ability of a certain food to increase blood sugar compared with glucose.

Mango is one of the famous tropical fruits. It contains sugar, protein, crude fiber. The carotene, the precursor of vitamin A, is particularly high in mango, which is rare among all fruits. In addition, the vitamin C content is not low. Minerals, protein, fat, sugar, etc. are also its main nutrients. It can be used to make juice, jam, canned food, pickled food, hot and sour pickles, mango milk powder, candied fruit, etc.

How to choose mangoes

1. Look at the color: Most mangoes are golden yellow when ripe. There is also a variety called "red mango" which is red when ripe. You can judge whether the mango is ripe based on the color. Of course, if you want to buy unripe ones, just choose those with green color and smooth skin.

2. Look at the skin: Ripe mangoes usually have intact skin, but due to different degrees of maturity, some mangoes will have some small black spots. As long as the black spots are not big and have not spread or shown signs of rot, they are acceptable.

3. Check the feel: To check the feel, just pick up the mango and feel it. A good mango will be moderately smooth and have a thin skin, and you can feel the tender flesh. If the flesh is loose, be careful, as there may be a problem inside.

4. Smell: Ripe mangoes will emit fragrance, especially at the mango stem. If you see the mango stem turns black and shrinks, don't worry, because the mango will no longer have nutrients after being picked, and this is the process of ripening.