Will I gain weight during menstruation?

Every woman who loves beauty will always pay attention to her physical condition. Sometimes we will find that we gain weight during menstruation. Is this true? In fact, our bodies are changing all day long. If you observe carefully, you will find that the shoes that fit your feet well in the morning become hard and painful at night. Similarly, women often experience uncomfortable feelings and physiological changes about a week before menstruation, such as anxiety, irritability, irritability, fatigue, headaches, edema, breast pain, and acne.

Many people will gain one or two pounds when their period is about to come. This is normal. It is probably due to hormones. After the period is over, they usually recover slowly. This is a normal phenomenon. Some women will have this condition. In addition to edema, they may also have acne, bad temper, etc. These are all normal. Don't worry too much.

Most women experience edema during menstruation, but sometimes it is difficult to detect due to hidden locations. Normal edema: A few days before and during menstruation, some women cannot wear their favorite pants, and some women cannot even wear their wedding rings. These are small things. As long as you drink 6-8 glasses of water every day during these days, stay away from high-salt foods, and insist on light exercise, the problem of edema will no longer bother you. If the above methods are ineffective, you can go to the doctor to consult oral contraceptives containing progesterone (synthetic type), which has a diuretic effect.

According to reports, when a girl's menstrual period is approaching, her appetite will increase and she will want to eat sweets. Some reports indicate that compared with the ovulation period, the amount of food consumed before the menstrual period will increase by 20% to 25%. This is because during the high temperature period from ovulation to the menstrual period, the mood will become anxious and unstable, so she needs to consume foods with sugar.

Menstruation is a physiological phenomenon unique to women. Whether menstruation is normal or not is a "barometer" of women's health. By observing the changes in menstruation, we can get a glimpse of the impact of obesity on endocrine function. Therefore, during this period, we advise girls who are keen on losing weight to have a good rest and wait until the menstrual period is over before losing weight.