​The golden period for weight loss after menstruation

Women will choose different methods when losing weight. Using different methods together will have an impact on their health. When losing weight, they can choose at most 2 methods. This way, it will not affect the body and will also achieve good weight loss results. So what are the methods for losing weight in the golden period after menstruation? Women can lose weight at this stage, which is very helpful in all aspects of the body.

Golden period for weight loss after menstruation:

Many girls will experience symptoms such as headache, chest tightness, muscle soreness, breast swelling, body edema, depression, and facial edema before their period comes. From a medical perspective, this is premenstrual syndrome, which is related to hormonal secretion adjustments.

In addition to these psychological and physiological symptoms, people often feel hungry and often think about eating chocolate, potato chips, etc. However, the ten days after the end of menstruation (the ten days after complete cleanliness) are the golden period for weight loss. During these ten days, you won’t feel hungry often, your metabolism will be faster, and you will lose weight particularly quickly. This is called the Golden Ten Days.

During a girl's menstrual period, a large amount of water will be stored in the body, iron and calcium will be lacking, the body will become swollen, and the metabolism will slow down. Continuing to lose weight during this period will only make you physically uncomfortable and mentally tired. However, ten days after the menstrual period, female estrogen begins to rise, which helps stabilize the uterine environment. The progesterone inside is still in a very low secretion state, and the water accumulated in the body can be slowly discharged. In addition, people generally feel more relaxed after menstruation, their mental and physiological states are better, and their digestion, absorption and metabolism are better. Take advantage of these ten days to try some more difficult weight loss methods, such as diet-controlled slimming meals, which will definitely achieve twice the result with half the effort.

After understanding the methods for losing weight during the golden period after menstruation, women can follow the above methods when losing weight. However, when losing weight at this stage, women should also pay attention to all aspects of their bodies. When they feel uncomfortable, they should stop this weight loss method in time to avoid causing more damage to their health. Women should also pay attention to this.