How to regulate light and dark menstrual flow

For example, many women experience less menstrual flow and darker color, so many women worry about irregular menstruation. Therefore, many women who pay special attention to their health want to know how to regulate this situation. In order for you to succeed in regulating as soon as possible, let's take a look at the following detailed introduction.

How to regulate the phenomenon of scanty and dark menstrual flow? Menstrual disorders have always been one of the gynecological diseases that plague the majority of women. Experts explain that many women report that their menstrual flow is scant and dark during their menstrual period, which makes them very worried. In fact, light menstrual flow and dark color are common menstrual symptoms. As long as they are diagnosed and treated in time, they generally will not cause great harm to the patient.

How to regulate scanty and dark menstrual flow? Experts from Xi'an Professional Gynecology Hospital explain that there are many reasons for scanty and dark menstrual flow, such as endocrine disorders, low female hormone levels, and gynecological inflammation: such as vaginitis, cervicitis, endometritis, pelvic inflammatory disease, fallopian tube adhesions and other gynecological diseases can cause women to have less menstrual flow. If the amount of menstrual flow decreases, it is best to go to a professional gynecological hospital for examination in time to identify the cause and take targeted measures.

How to regulate less menstrual flow and dark color? The methods to regulate less menstrual flow and dark color are:

1. Try to avoid physical work during those days of each month: During menstruation, women should work moderately and avoid excessive physical and mental fatigue, but they cannot completely rest in bed. They should do some light physical work, which will help promote pelvic blood circulation and improve the symptoms of scanty menstruation and amenorrhea.

2. Keep warm and prevent cold: Female friends with scanty menstruation or amenorrhea must be careful not to wade in the rain during menstruation, and try to avoid getting your lower abdomen cold at all times. Even in the hot summer, try not to wash your feet or hair with cold water, or sit in the shade or wet places.

3. Eat more iron-containing and nutritious foods: supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc., and long-term dietary structure adjustment will help women with scanty menstruation or amenorrhea.

How to regulate scanty and dark-colored menstruation? The above is a detailed introduction for many women. So if you have scant menstruation and dark-colored menstruation, you can use the above content to effectively regulate it. I believe that after a period of regulation, your menstruation will become normal, so that you can keep your body healthy.