What bad habits lead to smaller breasts?

I believe that every woman has certain expectations for her breasts, and even tries many ways to make it look the way she imagines. However, many times the final result is counterproductive. Not only do the breasts not grow, but they become smaller and smaller. What's going on? What bad habits lead to smaller breasts? I believe this is what every woman wants to know. Below I will introduce to you what bad habits will cause breasts to become smaller and smaller.

Article 1: Improper bra purchasing and wearing. Many girls say that they have small breasts and keep trying many breast enhancement methods. However, I found that a big reason why many girls with small breasts have big breasts is that they never pay attention to their underwear! Many girls would rather shop until their feet are broken to buy a piece of clothing, but they just buy a piece of underwear casually without even trying it on... I think such girls account for the majority of flat-chested girls.

In fact, suitable underwear is the first step to breast enhancement. Without this, everything is empty talk.

During breast enhancement, it is best to choose bras with an adjustable function, that is, the straps should be wider than ordinary bras, usually with three or four buckles. As long as you know how to wear them, you will find that your breasts are not as small as you imagined. Many girls can increase one or two cups after adjustment... When wearing bras, first buckle the bra, then adjust the shoulder straps, bend forward, and use your hands to stuff the excess flesh on the back, armpits, stomach... into the cups, hehe (if you are interested, you can go to: Beauty Entertainment World to see the vivid description there, hehe:)

Many girls with cup A breasts just don’t pay attention to gathering the fat around their breasts, so their breasts are getting smaller and smaller. Breast enlargement products are ineffective because the fat flows to the back or belly…

2. Insufficient protein intake

This is obvious. Many girls don't eat meat or oil when they are losing weight, and only eat vegetables without the oil. Their breasts are basically full of fat. That's why you often hear girls say that they failed to lose weight but their breasts became smaller. In fact, you must also pay attention to protein intake during the weight loss period to prevent your breasts from shrinking!

A glass of milk, a few slices of lean meat, and soy products every day can ensure your protein intake, so don't ignore it.

Third: Sports Injury

This is also a point that is overlooked by quite a lot of people. In fact, many exercises are very harmful to the breasts. People with big breasts will have sagging breasts, and people with small breasts will get smaller and smaller. Running and skipping rope are actually exercises to reduce breast size. Everyone should pay special attention to this. When exercising, be sure to wear adjustable bras to protect your breasts.

Fourth: Wrong massage

Many girls pay great attention to massage, such as where the acupoints are, etc. But the technique is wrong because sometimes one does not know the acupoints and the techniques so the more one gets plumped up the more unsuccessful they become. For example, many girls just do it by patting. Don’t pat it, as it will make it smaller. Massage should be done in circles and in upward directions. Be sure to use massage cream or olive oil.

Fifth: Irregular menstruation

Irregular menstruation will 100% make your breasts loose and sagging, so girls with irregular menstruation must first regulate their bodies before they can successfully enlarge their breasts! Many girls try their best to think of various methods but they don’t know that curing the disease but not the root cause is the only way. So I often suggest girls to adjust their menstruation first so that they can have a successful breast enhancement!

I believe that girls who love beauty must have known what bad habits cause their breasts to become smaller and smaller, and they also know which breast enlargement methods can make their breasts achieve the desired results. If you feel that the above content is not enough and you want to consult more, you can click the online consultation below to get a free consultation from our beauty consultant. I believe that you will definitely get the answer you want from them.