What is the correct sitting posture for pregnant women?

The physical health of pregnant women is an issue that the family is most concerned about. We know that pregnant women need to pay close attention to every aspect of life. If pregnant women have abnormal conditions, it will not only harm their own bodies but also easily endanger the development of the fetus. Therefore, we suggest that pregnant women need to pay attention to their food, clothing, housing and transportation. Below we will introduce to you the correct sitting posture for pregnant women.

When you sit for 8 hours at work, the correct sitting posture for pregnant women can help reduce a lot of burden on your body. On the contrary, incorrect sitting posture for pregnant women will not only cause back pain, but may also make you worry about miscarriage.

When sitting, keep your back straight and shoulders back. Your buttocks should be touching the back of the chair.

When sitting, put a lumbar cushion behind your back.

If you're not using a lumbar cushion or something to support your back, you can sit on the entire chair with your back against the backrest.

Hold your body straight for a few seconds and then relax.

Try to keep the force evenly distributed on both sides of your hips.

Do not cross your legs, and keep your feet flat on the ground.

Do not sit in the same position for more than thirty minutes.

When working, adjust your chair and its height to be as close to the table as possible. Rest your elbows on a table or chair and relax your shoulders.

As you stand up, slowly straighten your legs and avoid bending over. You can do some light back stretches when you stand up.

The pregnancy sitting position described above puts the least stress on your back. If you have back pain, it is best to sit less often and for no more than a quarter of an hour at a time.

In the above article, we introduced something that family members are very concerned about, that is, the physical health of pregnant women. We recommend that pregnant women must pay attention to their food, clothing, housing and transportation in their daily lives. The above article gives us a detailed introduction to the correct sitting posture for pregnant women.