Causes of lumps during menstruation

We all know that every girl will have menstruation around the age of 12-14. Menstruation is also called menstrual period, monthly water, monthly letter, period, aunt, and seeing red. Chinese medicine calls it menstrual blood. Because most people have it once a month, it is called menstruation. It refers to regular, cyclical uterine bleeding. Menstruation is a normal physiological phenomenon for women. However, some people feel lumps of flesh during menstruation, and they don’t know what’s going on. Is this really meat? What is going on? Let’s take a look at it together below.

Menstruation is a normal phenomenon of endometrial shedding. The presence of a small amount of blood clots or flesh clots is actually a normal phenomenon of endometrial shedding. There is no need to worry. Let’s take a look at the precautions that women should take during their menstrual period.

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

The above article introduces in detail the causes of blood clots during menstruation and precautions during menstruation. I believe everyone understands it. Women's immunity and physical fitness will decrease during menstruation, so they must pay attention to daily self-care during menstruation.