Eight taboos in the life of pregnant women

The physical health of pregnant women is an issue that the family is most concerned about. If pregnant women have some abnormal conditions, it will not only affect the body of the pregnant woman but also the growth of the fetus. Therefore, we recommend that pregnant friends must do a good job of daily care. So what aspects of life do pregnant women need special attention? Below we introduce the eight taboos in the lives of pregnant women.

First, pregnant women should avoid eating too much pickled food.

Pickled foods taste good, but if they are not handled properly during the pickling process, they can easily produce substances that are harmful to health, namely nitrite. The highest concentration of this substance is between two or three days and ten days after the start of pickling. Eating too much can harm the health of the fetus.

Second, pregnant women should avoid excessive amounts of spicy food.

For example, chili peppers, raw onions, ginger, mustard, curry, and spicy foods stimulate the body of pregnant women and are not good for the fetus. Pregnant women should eat less of these foods.

Third, pregnant women should avoid eating foods contaminated by heavy metals.

In today's society, heavy metal pollution of the environment and food is becoming more and more serious. Key protected groups such as pregnant women should take into account the health of the fetus and eat healthily. Foods, fruits and vegetables contaminated by heavy metals should be avoided, otherwise it will cause harm to the fetus.

Fourth, pregnant women should not eat a high-fat diet.

If a pregnant woman eats a high-fat diet for a long time, it is likely that the fetus will increase the risk of developing reproductive system cancer. A high-fat diet will increase the concentration of bile acid and cholesterol in the body, promote the synthesis of lactogens, cause breast cancer, and endanger the health of mother and child.

Fifth, pregnant women should not eat a high-protein diet.

A high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena.

Sixth, pregnant women should not eat a high-sugar diet.

Pregnant women with high blood sugar are more likely to give birth to babies who are too heavy, and are also more likely to suffer from congenital malformations and pregnancy toxemia.

Seventh, pregnant women should not eat a high-calcium diet.

Pregnant women who blindly follow a high-calcium diet, drink large amounts of milk, and take calcium tablets, vitamin D, etc., will do more harm than good to the fetus. If pregnant women take too much calcium supplements, the fetus may suffer from hypercalcemia. After birth, the child's fontanelle will close too early, the jawbone will become wide and protruding, etc., which is not conducive to healthy growth and development.

Eighth, pregnant women should pay attention to skin care.

During pregnancy, women's skin's self-protection and repair abilities deteriorate due to endocrine disorders and an increase in hormones, which causes an increase in melanin and leads to dull and colorless skin. Especially the damage caused by ultraviolet rays, the fragile skin of pregnant women, if not protected, will cause spots on the face to reappear. At the same time, the metabolic capacity will decrease, the skin will be severely dehydrated, and a series of skin problems will occur, such as dryness, oiliness, acne, pimples, sensitivity and even inflammation. Therefore, special attention should be paid to skin care during pregnancy.

In the above article, we introduced an issue that everyone is very concerned about, that is, the physical health of pregnant women. We recommend that pregnant women know how to take care of themselves in their daily lives. The above article introduces the eight taboos in pregnant women's lives in detail.