What to do if a pregnant woman has leg cramps when sleeping at night

Pregnant women are very prone to leg cramps. When pregnant women experience this kind of situation, family members should promptly improve the situation, otherwise it will have a great impact on the pregnant woman's body. When pregnant women are 7 or 8 months pregnant, they should take measures to prevent leg cramps every day so that it will not affect the pregnant woman's body. So what should pregnant women do if they have leg cramps when they sleep at night? Many pregnant women have this situation, and their families don’t know what to do.

What to do if a pregnant woman has leg cramps at night:

What to do if a pregnant woman has leg cramps while sleeping at night (Part 1)

After pregnancy, the baby's nutritional needs increase, especially the absorption of calcium. Since the calcium needed for the baby's development all comes from the mother, if the pregnant woman's body does not have enough calcium, it will not only affect the development of the fetus, but also cause calcium deficiency in the pregnant woman herself. Leg cramps in pregnant women are a common symptom of calcium deficiency.

Pregnant women are not like ordinary people. The amount of calcium they get from their daily diet is not enough, so they need to take some calcium supplements to strengthen their calcium intake. For pregnant women, they can choose calcium tablets which are highly safe and do not contain heavy metals to supplement calcium. At the same time, you should go out for more walks and sunbathe to promote the effective absorption of calcium. When the calcium level in the body of pregnant women meets the demand, leg cramps will be greatly alleviated.

What to do if a pregnant woman has leg cramps while sleeping at night (Part 2)

Increase your intake of calcium-rich foods, dairy products, and dark green vegetables.

Massage your feet before going to bed, or elevate your feet before sleeping. Do not wear high heels when walking during the day and do not stand for too long to prevent excessive fatigue of the leg muscles.

For significant cramps, hold onto the back of a chair for support, stand up straight to stretch the hamstring muscles, lean your hips slightly forward and bent, knees straight, and breathe deeply and evenly. You can also lean against a wall with the soles of your feet on the floor, your arms straight, leaning forward slightly, and your palms against the wall.

As you stretch and flex the sole of your foot upward, pushing your heel outward (rather than pointing toward your toes) can help prevent leg cramps. In some cases, you can also do this stretch when the cramp first starts. Or try a gentle massage to relieve cramps.

After understanding what to do when pregnant women have leg cramps when sleeping at night, you can follow the above methods to improve this situation. However, when improving leg cramps in pregnant women, pregnant women should also perform simple massages on all aspects of themselves, which is very helpful in improving blood circulation in the body and quickly improving leg cramps.