What foods can women use to supplement estrogen?

What foods can women use to supplement estrogen?

If the estrogen in the body is unbalanced, endocrine disorders will occur. For a female friend, endocrine disorders will make it easy to become sick. Some people say that if you pay more attention to your diet in daily life, you can supplement estrogen. So what are the foods that can supplement estrogen for women? Let’s take a look at the following article to find out.

1. Pumpkin

Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. At the same time, vitamin E can effectively remove active oxygen from the human body, help maintain skin health and prevent lifestyle diseases such as high blood pressure.

2. Eggs

The cholesterol contained in eggs is the raw material for the human body to produce estrogen. It is best for women to eat one egg a day. Eggs themselves are very nutritious and are known as "complete nutrition foods."

3. Soy foods

Soy foods such as tofu and soy milk are rich in soy isoflavones, which have properties similar to estrogen. Soy foods are also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is recommended that women drink a glass of soy milk for breakfast or eat a dish containing tofu for lunch every day.

4. Cabbage

Now is the season for cabbage, which contains boron, a mineral that promotes the secretion of estrogen. Cabbage is also rich in dietary fiber, which can moisturize the intestines, promote detoxification, and is beneficial to skin health.

5. Nuts

Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion in the human body, is very sensitive to stress, so eating nuts in moderation can also help balance estrogen secretion.

The above article has given us a detailed introduction on the question of what foods can supplement estrogen for female friends. From the above content, we can know that foods like pumpkin, eggs, nuts, cabbage and legumes can effectively supplement estrogen. You can eat more of them in your daily life.

<<:  What are the adverse effects of low estrogen in women?

>>:  What is the cause of pelvic inflammatory disease?

Recommend

Pregnancy early leucorrhea more boys

Because in the early stages of pregnancy, the sym...

What causes hematuria in women with urethritis?

There are many reasons why women urinate blood, t...

Is it normal to stop having period after 4 days?

We know that women's menstruation usually las...

What are the situations of irregular menstruation after cesarean section?

Anyone who knows about childbirth knows that cesa...

How to maintain after fallopian tube unblocking surgery

The fallopian tube is a particularly important pa...

Can singing cause lung explosion? These people at risk should pay attention →

The death of a famous singer, who was reportedly ...

Can I have abortion by medicine when I am 20 days pregnant?

Generally, medical abortion is performed within 4...

Can I breastfeed during my menstrual period? Young mothers, please take note.

Women may have their periods during breastfeeding...

Is dry mouth a sign of pregnancy?

Before many women become pregnant, a series of ch...

Itchy below before menstruation

Why does it itch down there before my period? Wom...

These five signs of kidney deficiency in women will tell you!

When it comes to kidney deficiency, many people&#...

I just got pregnant and I didn't know I was drinking a lot of alcohol

For some female friends, they actually don’t know...