Dietary supplements for women with kidney yang deficiency

I believe everyone is familiar with the symptoms of kidney yang deficiency. Kidney yang deficiency is a common symptom. Kidney yang deficiency not only easily causes patients to experience chills, cold limbs and dizziness, but also causes patients to have pale complexion and mental depression. Many female friends are prone to this symptom of kidney yang deficiency. Below we will introduce some dietary supplements to female friends with kidney yang deficiency.

Five Dietary Therapies for Kidney Yang Deficiency

Peanut and Red Date Soup

Recipe: 200 grams of skinned peanuts and 30-50 grams of red dates.

Preparation method: Put red dates and peanuts in a pot, add appropriate amount of water and cook until the peanuts are soft.

Efficacy: Warms and nourishes the spleen and kidneys.

Usage: Eat red dates, peanuts and drink soup.

Astragalus, jujube and lamb bone porridge

Recipe: about 1000 grams of sheep bones, 30 grams of astragalus, 10 dates, and 100 grams of glutinous rice.

Preparation method: First, crush the sheep bones and put them into a casserole with astragalus and jujube, add water to boil the soup, then use the juice to cook porridge. When the porridge is almost done, add fine salt, ginger and green onion for seasoning and cook for a while.

Efficacy: Nourishes the kidneys and tendons, strengthens the spleen and replenishes Qi.

Usage: Take warm on an empty stomach, 10 to 15 days as a course of treatment.

Dog meat with ginseng and wolfberry

Recipe: 1000 grams of dog meat, 20 grams of Codonopsis pilosula, 10 grams of Lycium barbarum, 10 grams of Cuscuta australis, 5 grams of Amomum villosum, and 15 grams of Achyranthes bidentata.

Preparation method: Put the above ingredients except dog meat into a casserole, add water and boil for 30 minutes, then pour out the juice. Cut the dog meat into small pieces, add soy sauce, sugar, rice wine, onion, ginger, MSG and other seasonings, marinate it, put it in a pot, add the medicinal juice and appropriate amount of water, boil it, and simmer it over low heat until the dog meat is cooked through before eating.

Efficacy: Nourishes qi, warms yang, and replenishes blood.

Usage: Serve with meals.

Egg and Pork Kidney Porridge

Recipe: 1 egg, 1 pork kidney, 60 grams of glutinous rice.

Preparation method: Remove the fascia from the pork kidney and slice it. Crush the eggs and add seasonings and mix well. Cook glutinous rice into porridge. When it is almost done, add the eggs and pork kidney and cook for a while.

Efficacy: Nourishes the kidney and strengthens the spleen.

Usage: Can be taken as breakfast, dinner or snack.

Angelica and Ginger Lamb Soup

Recipe: 30 grams of angelica, 500 grams of mutton, and 30 grams of ginger.

Preparation method: Wash the mutton, angelica and ginger, put them in a casserole, add cooking wine and appropriate amount of water, cook until the mutton is well-cooked, and season.

Efficacy: Warming yang, dispelling cold and nourishing blood.

Usage: Eat mutton and drink soup

In the above article, we introduced a common symptom, which is kidney yang deficiency. We know that female friends are more prone to kidney yang deficiency, so we recommend that female friends can use dietary supplements to deal with kidney yang deficiency. The above article introduces in detail the dietary supplement methods for female kidney yang deficiency.