Breasts get bigger before my period

Some women will experience breast enlargement before their period, which makes them feel very confused. They don’t know what the cause is and whether it will have an impact on the body. Therefore, after this kind of situation occurs, women should pay close attention to their own health conditions, and also learn more about the causes of this kind of situation to avoid unexpected situations.

Breast enlargement before menstruation is mainly caused by growth hormone metabolism. We all know that before menstruation comes, women's estrogen metabolism levels will change, and the secretion of estrogen will increase to a certain extent, so this will lead to the growth and development of breast tissue, resulting in breast enlargement in women, and may also cause chest pain, which will cause some pain to women. Although this kind of situation will have a certain impact on daily life, it generally does not harm health, so we don’t need to worry too much. As long as we pay attention to medical care in daily life, the body can recover as soon as possible.

There are also many areas that need attention before your period comes. Before her period comes, women should make relative preparations, adjust their mentality, relax their emotions, and don't have an anxious and nervous mental state, otherwise it will easily cause endocrine imbalance, which will lead to symptoms of dysmenorrhea, which will cause great pain to women. And women should also pay attention to adjusting their diet. They should usually focus on a low-salt and low-calorie diet, eat more light and easy-to-digest foods, and try to avoid spicy and irritating foods, otherwise it may cause discomfort to the body. And women must not eat ice cream, strong tea, coffee, soda or other stimulating foods. They should drink more brown sugar water and ginger soup, which can have the effect of warming the palace, activating blood circulation and removing blood stasis, and can effectively relieve women's discomfort during menstruation.

In short, breast enlargement before menstruation is a very normal phenomenon. It will not cause great impact on the body, so we don’t need to worry too much, just pay attention to medical care in daily life. Ordinary women should pay attention to daily care, maintain a positive attitude, and improve their diet, which can effectively alleviate the discomfort of women during menstruation.