In our lives, we always hear many female friends complain that having menstruation every month is a very annoying thing, especially those who suffer from dysmenorrhea. However, for some middle-aged women, especially those in their forties and fifties, they are afraid that they will not have menstruation, because not having menstruation means that they have entered menopause. Let us now take a closer look. Menopause is coming, some people come earlier and some people come later. When women enter menopause, their ovarian function changes from instability to decline and imbalance, often manifesting before menopause with irregular menstruation, menstrual cycle disorders, prolonged menstruation, and continuous bleeding, while symptoms such as premenstrual tension syndrome, cyclical breast pain, edema, and headaches disappear. treat Psychotherapy is an important part of the treatment of perimenopausal syndrome. It can be assisted by the use of autonomic nervous function regulating drugs, such as oryzanol and diazepam (Valium), which help regulate autonomic nervous function. You can also take vitamin B6, vitamin B complex, vitamin E and vitamin A. Give patients spiritual encouragement, dispel their doubts, build their confidence, and promote health recovery. Patients are advised to take the following measures to delay psychological aging. (1) Arrange your life scientifically and maintain a regular routine. Exercise as much as you can. Eat less animal fat and more fruits and vegetables. Avoid excessive eating and avoid smoking and drinking. To prevent osteoporosis, perimenopausal and postmenopausal women should adhere to physical exercise, increase sun exposure time, and consume adequate protein and calcium-containing foods. (2) Persist in doing physical and mental labor within your ability. Persistence in labor can prevent "disuse atrophy" of muscles, tissues, and joints. Continuously learn and think, acquire new scientific and cultural knowledge, broaden your mind and prevent "disuse atrophy" of the brain. (3) Enriching life through activities such as traveling, cooking, gardening, knitting, dancing, etc., in order to gain the friendship of collective life and find spiritual comfort. (4) Pay attention to the cultivation of character. During menopause, people are prone to irritability, anxiety, depression, and excitement. You should be good at restraining yourself and cultivate a cheerful and optimistic character. You should be tolerant and patient in dealing with unsatisfactory people and things to maintain a good mood and a calm mental and spiritual state, which is conducive to successfully passing through the perimenopause period. From the above introduction, we can know that menopause generally occurs around the age of 50. Women who enter menopause will experience symptoms of amenorrhea, and the specific age of menopause varies from person to person. |
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