Several ways for girls to lose weight healthily

Everyone loves beauty. Girls never stop pursuing beauty. However, obesity seriously affects the appearance of girls, so we must find a way to lose weight. There are many ways for girls to lose weight. We can not only control our diet but also exercise. Here are some healthy ways for girls to lose weight.

Weight loss exercise recommendations for adolescent girls:

Recommended exercise types: flexibility training, coordination training, aerobic training, appropriate resistance training

Exercise methods: Exercise should be integrated into various activities at home, school and in the community, including playing, games, outings, swimming, and sports (dancing, skipping rope, strength training, physical education classes, etc.).

Exercise intensity: low to medium intensity.

Exercise time: more than 30 minutes each time

Exercise frequency: 3 times a week or more

Additionally, participate in age- and developmentally appropriate physical activity every day;

Postpartum women weight loss exercise suggestions:

Recommended exercise types: body training, aerobic training, resistance training

Movement method:

Before 6 months after delivery, walking, proper body training and yoga training are recommended.

Aerobic and resistance training can be gradually performed 6 months after delivery.

Aerobic training: brisk walking, no more than 4,000 steps per day. Recommendations: Walk for more than 10 minutes every day; do water aerobics, yoga training, and body training.

Resistance training: training the main muscles of the whole body, and conducting effective shaping training for the legs, buttocks, abdomen and chest according to the characteristics of the mother.

Note: Due to the special physical condition after childbirth, athletes must be trained under the guidance of professionals.

Exercise intensity: low to medium intensity.

Exercise time: more than 30 minutes each time

Exercise frequency: 3 times a week or more

Weight loss exercise suggestions for working women:

Recommended exercise types: flexibility training, coordination training, aerobic training, resistance training

Exercise type: mainly aerobic exercise and endurance exercise. Such as running, fitness walking, cycling, aerobics, swimming, dancing, mountain climbing, traveling, table tennis, badminton, tennis, yoga, water aerobics, skiing, skating, equipment training, etc.

Exercise intensity: Moderate intensity, equivalent to 60-75% of maximum heart rate; it is appropriate not to feel tired the next day.

Exercise time: 30-60 minutes per day. Daily exercise time can be accumulated.

Exercise frequency: 3 times a week or more

The main thing is to develop good exercise habits of doing certain physical activities every day.

In the above article, we introduced the troubles that obesity brings to girls. The emergence of obesity seriously affects the figure of girls, so we recommend that girls should lose weight in time. There are many methods suitable for girls to lose weight, but girls must choose a healthy way to lose weight. The above article introduces in detail several methods for girls to lose weight healthily.