Disadvantages of cold showers for girls

I believe everyone is familiar with the health care method of taking cold showers. We know that taking cold showers can not only improve our body's immunity but also promote blood circulation. Taking cold showers has good skin care effects, so many friends have developed the habit of taking cold showers. However, this health care method is not suitable for everyone. Girls are best not to choose this health care method.

Professional women should pay attention to relieving psychological tension, combining work and rest, maintaining a moderate degree of relaxation, reasonably arranging work, study and life, and insisting on physical exercise.

1. Cold water showers have many harmful effects

Yao Yingying, chief physician of Wuhan Traditional Chinese Medicine Hospital, said that when taking a cold shower, due to the low water temperature, the human body will feel cold and produce a series of stress reactions, such as increased heart rate, increased blood pressure, muscle contraction, nervous tension, etc. It not only fails to eliminate fatigue, but also easily causes colds, so it should be avoided as much as possible. Due to special physiological reasons, especially for women during menstruation, lactation and pregnancy, the stimulation of cold water will cause endocrine disorders, amenorrhea, abdominal pain, and many bacteria will enter the vagina and cause gynecological diseases such as vaginitis. Severe cases will have a certain impact on women's future pregnancy and physical health.

2. It is recommended to wash your face with cold water for a long time

For those female friends with poor physical constitution, they should not take cold showers. Otherwise, their poor resistance will be stimulated by the cold and may cause colds, fevers and other diseases. Dr. Yao also reminded that due to the significant climate changes in some areas this year, the influenza epidemic has come earlier this year, so people should prevent colds early and taking cold showers is not a wise move for female friends. However, you can persist in washing your face with cold water for a long time to promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.

In the above article, we introduced a common health care method, which is taking a cold shower. We know that taking a cold shower has many benefits, but not everyone is suitable for this method of health care. The above article introduces in detail the disadvantages of taking cold showers for girls.