How to supplement iron deficiency anemia, recommend several therapeutic vegetables

Anemia is one of the most common diseases among women. It seems like a shadow of some women, always following them all the time. The survey showed that among more than 500 women, the prevalence of anemia was as high as 23.77%. Iron deficiency anemia is the most common type of anemia. Iron deficiency anemia needs to be obtained from daily iron-containing foods.

1: Longan meat is also called jujube meat, which is available in any supermarket. In addition to being rich in iron, longan flesh also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are also good blood-replenishing foods.

1: Carrots contain high levels of vitamins B and C, as well as a special nutrient - carotene. Carotene is extremely beneficial for replenishing blood. Carrot soup is a very good blood-replenishing soup. However, many people do not like to eat carrots. My personal method is to squeeze carrot juice, add honey and drink it as a beverage.

In ancient my country, people have always believed that eating beans is beneficial. Most books say that black beans can make people's hair darker. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

The color of hair algae is very black and not good-looking, but it contains a high level of iron. Using hair algae to cook soup or dishes can replenish blood.

1: This is the most common vegetable. It is also a well-known blood-enriching food. Spinach is rich in iron and carotene, so spinach can be regarded as an important blood-enriching vegetable. If you don’t like carrots, eat more vegetables.

Daylily contains the largest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. Daylily also contains rich nutrients such as vitamins A, B1, C, protein, fat, and colchicum alkaloids.

Dull complexion, dizziness, palpitations, insomnia, and even menstrual disorders, etc. If this disease is not treated for a long time, it will form a vicious cycle, causing a decline in immunity, and many diseases will take advantage of the situation to invade, and your health will be completely threatened.