How to massage the perineum

Massaging the perineum point on a regular basis is beneficial for contracting the vagina, which is very important for those of you who have frequent sex. Many couples often have loose perineum of the wife due to sexual intercourse, which affects the sex life of the couple. Therefore, we recommend that female friends can practice how to massage the perineum. I believe it will be helpful to you.

The general massage technique is: rub clockwise for 10 circles, press lightly 5 times, rub counterclockwise for 10 circles, press lightly 5 times, and repeat this process until you feel heat, swelling, soreness, etc. in the perineum. For people with sensitive constitution, if you feel it at the beginning, ignore it and repeat the massage for at least 10 cycles. Massage two to three times every morning and evening.

Mind-concentrating method: There is no limit to the posture, just relax your whole body and focus your mind on the perineum. Keep the perineum for about 15 minutes. After a long time, you will feel a surge of true energy in the perineum and feel your body is light, loose and comfortable.

Method of lifting the kidney and shrinking the acupoints: Stand with your whole body relaxed. When you inhale, retract your lower abdomen and lift your anus (as if you are holding back a bowel movement). The perineum will then be lifted and inhaled. When you exhale, your abdomen will bulge and relax your perineum and anus. Do this 36 times in total.

After a woman gives birth, her vaginal muscles become loose, and after the age of 40, they become even less elastic. But if you walk on the catwalk regularly, you can keep the muscles of your genitals tense, which is beneficial to improving the quality of your sex life. Men can also benefit from nourishing the kidneys and replenishing essence by walking on a catwalk and constantly massaging their scrotum. Therefore, whether men or women, walking on the catwalk regularly can relieve tension, feel the spirit of the times, and is beneficial to mental health.

Through this article, you should all know that the massage method of the perineum is mainly to rub the perineum clockwise and massage it more than 10 times a week. You can also use the kidney-lifting and acupoint-shrinking method to make the perineum tighter. I hope that female friends can persist in practicing the massage method of the perineum.