Which sitting postures are incorrect and will harm breast health?

Nowadays, women pay more attention to their beauty and health, but in life, we often don’t know that sitting posture will affect us and cause breast hypoplasia in women. Every woman pays more attention to her own health, and many women pay more attention to their breast development, so let’s take a look at which sitting postures are incorrect.

Wrong posture: People lean or lie on the table, so that the breasts are placed on a fulcrum of compression. If they are pressed by hard objects such as the edge of the table for nearly 1.5 hours, it may interfere with the normal metabolism inside the breast and cause adverse consequences.

What is the connection between hunchback and sagging? It’s a big deal. People with hunchbacks have their center of gravity forward, their upper body is sunken, and their chest is "enclosed" in this curve. Moreover, hunchback is often accompanied by "round shoulders", where the shoulders sag forward, which means the chest skin becomes loose and cannot resist gravity.

Few people have a completely symmetrical posture, either leaning to the left or to the right. A slight imbalance is certainly acceptable, but since we have to stay in front of the computer for a long time every day, twisting in one direction for several hours, the muscles will "remember" this posture, pulling the spine into an S-shape sideways, causing uneven shoulders, and the breasts will naturally be uneven, visually causing one side of the chest to sag.

Correct posture: Keep your upper body basically straight and your chest 10 cm away from the desk to balance the tension of the chest and back muscles. This can stimulate the brain to be slightly and systematically excited, which is beneficial for relieving chest fatigue, improving desk work efficiency, and protecting the physiological activity of the breasts.

Appropriate activities: Move your upper limbs appropriately by doing some exercises such as chest expansion, deep breathing, shaking your hands, rotating your wrists, etc. It can activate meridians, promote qi and blood, effectively pull the breasts and surrounding skin to participate in the exercise, and prevent the "aging" of chest tissue, especially the breasts.

Breast massage: Doing breast massage for more than ten minutes can enhance the coordinated activity of the chest muscles, dilate blood vessels, reduce blood stasis, and accelerate venous blood return.

The above are some protective care measures for women’s breasts that we introduced. Don’t cause irreparable damage to women’s health due to some wrong habits in daily life. So I hope we can pay attention to our sitting posture in life, and I also hope that all women can pay attention to their bodies and try to avoid hurting their breasts.