How to treat chest pain before menstruation

Women need to pay close attention to their bodies before and after menstruation. We know that women's immune and digestive functions will decline during menstruation, which can easily lead to some symptoms. For example, some women will experience chest pain before menstruation. So what methods can we use to relieve this pain? Below we will give you a detailed introduction to how to deal with chest pain before menstruation.

1. Reduce salt intake

High-salt foods should be avoided 7-10 days before your period as they can cause breast enlargement. People who often eat three meals a day in restaurants need to pay attention. The food in restaurants often adds a lot of condiments, so the salt content is much higher than that of home-made dishes.

2. Hot compress

Heat is an immediate and effective method of relief. When you feel breast tenderness, wrap a hot water bottle in a towel and apply it to your chest. If the effect is not ideal, you can also prepare a basin of cold water, soak a towel in it, and apply it alternately with hot and cold water.

3. Vitamins, lower prolactin

Prolactin can cause breast swelling, so you can eat more foods rich in vitamin C and B vitamins to regulate the production of prostaglandin E and help inhibit the production of prolactin.

4. Chest massage relieves pain

Stimulating the area around the breasts can promote blood and lymph circulation. Massaging every night 7-10 days before menstruation can also relieve swelling and pain.

5. Isolate caffeine

Medical experiments have shown that quitting the habit of drinking coffee every day can significantly improve breast pain. Of course, it's not just coffee, you should also stay away from caffeinated chocolate, cola, tea, and even caffeinated painkillers to relieve pain.

6. Eat low-fat and high-fiber foods

In the week before menstruation, try to eat low-fat, high-fiber foods such as coarse grains and whole wheat to improve the body's nutritional balance and relieve bloating and pain.

7. Fitted bra

If a bra is too small, it will compress the breasts, causing poor blood circulation and thus causing swelling and pain. If a bra is too large, it will cause the breasts to be unstable and get hurt during exercise.

In the above article, we introduced a symptom that female friends are prone to experience before menstruation, which is chest pain. If female friends experience chest pain before menstruation, they can use the methods introduced above to relieve it.