What should women do if they have thinning hair on top of their heads?

All female friends hope to have black and shiny hair, but due to various factors, the hair on the top of some female friends' heads becomes very sparse. Thinning hair on the top of women's heads not only destroys their image but also brings great psychological pressure. So what methods can we use to treat this symptom? In the following article, we will introduce to you what women should do if they have thinning hair on the top of their heads.

Many people have thinning hair on the top of their heads because of a lack of vitamins in their bodies. Therefore, they need to supplement vitamins in time. Eating more fruits, vegetables and other foods with high vitamin content will improve the situation. In addition, adequate sleep and correct hair care methods are also indispensable. Friends who often stay up late to work overtime are extremely detrimental to hair growth. Here we will introduce some content related to thinning hair on the top of girls' heads.

1. The cause of hair loss is related to nutrition, and it is also closely related to mental stress or sudden mental stimulation. You can check the trace elements in your blood and avoid being in a state of mental stress often. You can frequently rub the areas where hair is falling out with ginger to promote hair growth. Your diet should be comprehensive and you should eat more hard-shelled foods and black sesame seeds.

2. Adequate sleep can promote normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. Adequate sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur.

3. Choose a non-acidic natural shampoo that is non-irritating to the scalp and hair, or choose one according to your hair type. Don't use plastic combs. The best options are boxwood combs and boar bristle brushes, which can not only remove dandruff, but also massage the scalp and promote blood circulation.

In the above article, we introduced a symptom that female friends may encounter, that is, thinning hair on the top of the head. This symptom brings many kinds of harm to female friends. The above article gives us a detailed introduction to the treatment method for thinning hair on the top of the head of women.