What to do if you have a headache during menstruation

Menstrual headache is a common symptom for many female friends. We know that female friends’ immune ability will decrease during menstruation, and their digestive ability will also decrease during menstruation, so we must pay attention to taking good care of ourselves during menstruation. Many female friends are prone to headache symptoms during menstruation. It is generally believed that physiological reasons and some bad living habits can easily lead to headaches during menstruation.

Menstrual headaches are a common disease among female friends, and are often related to the concentration of estradiol and estrogen in serum. So what are the specific causes?

1. Physiological reasons. This may be related to changes in serum estradiol (a female hormone) concentration. Due to the physiological characteristics of women, the concentration of estradiol in serum decreases before and after menstruation, causing the intracranial and extracranial blood vessels and uterine blood vessels to be more sensitive to certain factors, thereby causing changes in vascular tension and causing headaches in some sensitive patients. After menstruation, the concentration of estradiol in serum returns to normal and the patient's headaches can also be relieved. There is another possibility that estrogen (including estradiol) can stimulate the secretion of prolactin, thereby directly or indirectly stimulating the secretion of prostaglandins. Prostaglandins act on blood vessels, causing vascular contraction and dilation. This change also shows cyclical changes due to the influence of estrogen, thereby triggering headache attacks.

2. Lifestyle habits. Lack of exercise, insufficient sleep, irregular lifestyle, and improper diet can all lead to menstrual headaches.

3. Environmental factors. Electromagnetic radiation, TV screens, spotlights, strong sunlight, etc., these factors can cause eye fatigue and headaches.

4. Mental stress. It is inevitable to encounter some unpleasant things or some difficult problems at work. Coupled with the intense life and work pressure in modern cities, the brain nerves are in a state of tension, which can easily lead to great mental stress in women, thus affecting normal menstruation and even causing menstrual headaches.

5. Genetic factors. Menstrual migraines often run in families, and experts believe that this may be related to genetics.

In the above article, we introduced a symptom that female friends often experience, that is, menstrual headaches. We know that female friends are prone to headaches during menstruation due to lack of exercise, mental stress and some genetic factors.