How to lose weight and enlarge breasts during menstruation

Many female friends may be troubled during their menstrual period, because there will be many complications during menstruation, such as dysmenorrhea or vomiting, but menstruation is a good opportunity for you to lose weight and enlarge your breasts. Therefore, for some female friends who want to lose weight or enlarge their breasts, you can eat some carrots, potatoes and other nuts during your menstrual period. These things are very helpful for breast enhancement.

Dysmenorrhea can also be regulated through diet. As long as women's menstrual period is properly adjusted, it can not only relieve dysmenorrhea, but also have a greater effect on breast enhancement methods during the menstrual period.

The first to third day of menstruation is the best time for breast enhancement. During these days, the ovarian estrogen is secreted in equal amounts 24 hours a day. This hormone directly affects breast fullness and can stimulate the accumulation of breast fat. By formulating a special diet to match hormonal changes during the menstrual period, you can achieve the effect of losing weight and enlarging your breasts. But what foods can you eat during your menstrual period to enlarge your breasts?

Experts emphasize that if you eat more carrots, potatoes, soybeans and nuts during these three days, the breast enhancement effect produced by these foods will be more than 30% better than usual. Many people say that papaya is the best breast enhancement food, but papaya can only achieve breast enhancement effect under the action of lactic acid.

During this period, if you want to enlarge your breasts, you might as well make a cup of papaya yogurt yourself to make your breasts fuller under the action of papaya enzyme. In addition, the calcium in food can stimulate the secretion of hormones, so starting to take calcium tablets before menstruation can promote the secretion of hormones, and combined with plump foods, it can achieve better breast enhancement effects.

Women's physiological conditions during menstruation are special, so they should avoid eating certain foods, otherwise it is easy to cause harm to the body.

Spicy foods: such as cinnamon, prickly ash, cloves, pepper, etc. These foods are all condiments. Usually, when cooking, adding some peppers to the dishes can make the dishes taste better. However, women during their menstrual period should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

Raw and cold foods: those referred to as cold foods in traditional Chinese medicine, such as pears, bananas, water chestnuts, stone ear, stone flower, and ground ear. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed on a normal basis. However, you should try not to eat or eat less of these foods during the menstrual period, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

The article introduces us in detail the methods of losing weight and enlarging breasts during menstruation. I hope you can make good use of it in your life, which will help you have a more perfect figure. However, female friends should not only pay attention to food hygiene during menstruation, but also avoid eating raw and cold foods to avoid menstrual complications.