What to do with abdominal pain after menstruation

If female friends do not have a reasonable or healthy diet in their lives, it will cause great harm to their bodies. Some female friends feel obvious abdominal pain during or after menstruation. In this case, diet can be used to help regulate the imbalance of the body. Abdominal pain after menstruation is very common, which is mainly related to one’s lifestyle habits. The solution can be found by referring to the following information.

Drink brown sugar water. Brown sugar is a hot food. It can not only replenish the lost blood in the body, but also warm your body well and effectively relieve the symptoms of stomach pain.

Keep warm. Be sure to keep warm during those days, especially when the weather is cold, remember not to catch a cold, and be especially careful in rainy and snowy weather. If black blocks appear when you have your period, it means you may have caught a cold inadvertently, so keep warm and take care of yourself.

You can rest in bed. Although there are not many female friends like this, the editor has seen a few friends who need to stay in bed to rest during those days. Every time they meet old friends, they have unbearable abdominal pain and have to stay in bed to rest. Putting a hot water bottle on the lower abdomen can significantly relieve the pain.

Do not overwork. If there is nothing particularly important, try to relax, especially don't overwork, because the body's resistance and immunity will obviously decrease during those days. If you overwork, other problems may arise, even causing back pain or abdominal pain.

Try not to wash your hair. Try not to wash your hair during menstruation, because moisture will enter the body through the capillaries in the head, and the hair will not dry immediately after washing, so you will catch a cold without knowing it, which is not good for relieving pain. Even if you have to wash your hair, dry it with a hair dryer as soon as possible and keep warm.

This article introduces you to the knowledge of solving abdominal pain after menstruation. I believe that you will have a better understanding of this knowledge after reading it. Female friends should know how to take care of themselves, because menstruation will consume a lot of nutrients in the body, so the body will appear weaker. Only by eating properly can you have a healthy body.