Alkaline foods that make you younger

Alkaline foods that make you younger

Alkaline foods that make you look younger the more you eat! Chinese people are the best at eating and they understand eating the best. They can eat food that pleases your taste buds and makes your body look younger. Today, I recommend you some alkaline foods that can make you younger and younger. Please pay more attention to them in your daily life!

Anti-aging food: Fish

Recommended reason: You can get a lot of protein from fish.

Anti-aging food: Broccoli

Reason for recommendation: Broccoli is rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer foods, while fish is the best source of protein.

Anti-aging food: Winter melon

Recommended reason: Winter melon is rich in vitamin C, which has a good moisturizing effect on the collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

Anti-aging food: [Onion]

Reason for recommendation: Onions can purify the blood, lower cholesterol, and resist aging, while seafood can provide a lot of protein and is rich in zinc.

Anti-aging food: Tofu

Reason for recommendation: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, soy foods contain chemicals called isoflavones that reduce the space for powerful estrogens to act. If you are worried about breast cancer, you can eat soy products regularly.

Anti-aging food: [Cabbage]

Reason for recommendation: Cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps detoxification.

Anti-aging food: Apple

Recommended reason: Contains cellulose, vitamin C and sugar, which can prevent skin rashes and keep skin shiny.

Anti-aging food: Carrot

Recommended reason: Rich in vitamin A, it can keep hair shiny and skin delicate.

Anti-aging foods: [Tomatoes] ,

Recommended reasons: Anti-cancer, good appetite, strong energy, whitening

Anti-aging food: Spinach

Reasons for recommendation: No anemia, strong physique, good skin, detoxification, protection of eyesight, emotional stability, and protection from iron deficiency anemia. The folic acid in spinach is very important for expectant mothers. Supplementing adequate folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborns suffering from leukemia, congenital heart disease and other diseases.

<<:  To be an elegant woman, you must start with your lifestyle habits!

>>:  6 bad habits that hurt women's breasts the most

Recommend

What is the best medicine for women with blood in urine?

Blood in urine refers to blood in the urine. It i...

What are fallopian tube polyps?

In our lives, many women suffer from some fallopi...

How to regulate progesterone deficiency

Estrogen is a type of female hormone. If the leve...

What happens if Trichomonas vaginitis is not treated? One look and you'll know

Trichomonas vaginitis is one of many gynecologica...

What to do if both sides of the fallopian tubes are blocked

The fallopian tubes are located in the human pelv...

How many calories are in a cup of Coke? What can't you drink with Coke?

Many friends like to drink cola, but a small amou...

Pregnant woman afraid of heat is it a boy or a girl

Does a pregnant woman who is afraid of high tempe...

How to get pregnant quickly

In order to prepare for pregnancy, it is most eff...

Is it serious if women's leucorrhea is in the shape of tofu dregs?

It is abnormal for women to have leucorrhea in th...

Is the lower the NT value, the better?

The nt value mainly refers to the nuchal transluc...

Can I eat purple sweet potato porridge when I am pregnant?

Regarding purple sweet potatoes, what most famili...

Woman's body temperature is normal

I believe that many people have experienced physi...

Can pregnant women take medicine for skin diseases?

After a woman becomes pregnant, the changes in ho...