6 free tips to treat dysmenorrhea

Tip 1 for dysmenorrhea: Watch comedy to relax your brain

When we concentrate on a movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; once we feel happy, the body releases dopamine, which activates the brain cell membranes and exerts analgesic effects.

Tip 2 for dysmenorrhea: Learn the cobra exercise

It can strengthen the abdominal muscles and withstand the pain caused by uterine contractions, and has a relieving effect. It can prevent excessive blood flow and relieve abdominal discomfort.

Tip 3 for dysmenorrhea: Keep yourself warm

Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, counteract the contraction of uterine smooth muscles, and thus relieve pain.

Tip 4 for dysmenorrhea: Keep your head low and your hips high

When you experience dysmenorrhea, kneel on the bed and raise your hips. Maintaining this posture with your head low and hips high can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and reduce pain and back discomfort.

Tip 5 for dysmenorrhea: crawl slowly

It can relieve the pain of uterine contractions and relax the abdominal muscles. By crawling slowly, you can practice breathing to relieve menstrual cramps.

Tip 6 for dysmenorrhea: Eat more vegetarian food

Studies have found that a low-fat diet rich in vegetables, beans, etc. can change the binding globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea. Soybeans, in particular, are rich in a type of plant estrogen and are most effective in inhibiting dysmenorrhea.

If you are suffering from dysmenorrhea, you might as well try these remedies for dysmenorrhea. Of course, if your dysmenorrhea is severe and unbearable or is accompanied by a high fever, or if there are symptoms such as lumps in your menstrual blood, these free remedies for dysmenorrhea will not solve the problem and you should see a doctor immediately.