Correct breast massage method

In fact, many women are now troubled by breast problems in life, and the incidence of breast diseases is getting higher and higher, which seriously threatens women's breast health. Therefore, female friends need to learn to massage their breasts in life, which can prevent some breast diseases to a certain extent. Let's learn about the correct breast massage methods.

Because women's breasts are fragile and need careful care, even if you massage them, the method must be correct. If you are not careful, it will not only fail to play a health-care role, but may also harm our breast health. So I hope every female friend can pay attention to these issues.

1. Massage the entire breast 1. Use your palm in the opposite direction of the breast to be massaged, pushing from the bottom up. (About 10 times)2. Move from the outside of the breast to the inside, making circular movements while avoiding the areola. (About 10 times)

2. Nipple massage 1. Use the tips of your fingers to press the circular area of ​​the areola and pull out the nipple. (About 5-6 times)2. Use your fingers to push horizontally to stretch the areola area. (About 5-6 times)

3. Massage to maintain beautiful breast curves 1. Start from the lower part of the breast and massage both sides in a circular motion. (About 10 times)2. Start from the top of the chest to the neck, using gestures to lift the muscles upward. (About 10 times)

After understanding the correct methods of breast massage, female friends can choose this massage method in their lives. It is not only based on a relatively healthy and scientific basis, but also can effectively help you prevent breast diseases, and at the same time can also have a certain breast enhancement effect.