Can I eat bacon during menstruation?

Menstruation is a very important festival for women and must be treated well in order to recover well. During this period, women's bodies are particularly fragile and need more protection and attention. Especially during menstruation, you must avoid eating random foods or touching cold water. During menstruation, you must pay attention to rest and a reasonable diet in order to recover better. Nutrition during this period must also be more comprehensive and not be sloppy, but not all food can be eaten.

You cannot eat spicy food or cold food during menstruation, let alone irritating food. These are all taboos. But can you eat bacon during menstruation? Actually, you can eat some, but not too much. After all, bacon is very salty and contains a lot of oil, which can make you fat easily.

Nutritional value of bacon

1. Bacon is rich in phosphorus, potassium, and sodium, and also contains fat, protein, carbohydrates and other elements.

2. Make bacon from fresh pork belly with skin, cut it into pieces, marinate it with salt and a small amount of sodium nitrite or sodium nitrate, black pepper, cloves, bay leaves, fennel and other spices, and then air-dry or smoke it.

The effects and functions of bacon: Bacon is salty, sweet and flat in nature, and can strengthen the spleen and stimulate appetite.

Pregnant women should eat with caution. Although bacon tastes good, it is not advisable to eat too much, including by postpartum women. Bacon is very high in fat. Judging from weight, the fat content in 100 grams of bacon is as high as 50%. Not only that, bacon also contains a considerable amount of cholesterol. Secondly, bacon loses a lot of nutrients. During the production process, many vitamins and trace elements in the meat are almost lost. It can be said that bacon is a food with "double nutritional imbalance".

When taking Chinese medicine during menstruation, it is generally forbidden to eat cold and irritating foods, such as cold drinks, ice cream, and raw and cold foods. Chili peppers, raw onions, and raw garlic. Raw and cold foods can easily stagnate Qi and blood and block the Qi flow, while spicy foods can easily generate heat and cause excessive menstruation, so these foods should not be eaten during treatment.

Therefore, if the bacon does not contain too many condiments or spicy seasonings, it can be eaten, but it should be eaten in moderation and not be greedy. You should know that if a woman's menstruation is not properly regulated during her period, it will leave a root of disease, so you must be careful about what you eat during this period. Don't be greedy and lose the big picture for the sake of small gains and do bad things to your body.