What to eat before menstruation

Normal menstruation for women is a normal phenomenon, which also means that there is nothing wrong with our body. However, if the menstruation is abnormal, it may mean that there are changes in the body, so we must pay attention to such situations. When menstruation is abnormal, we must check the cause in time so that we can receive treatment in time. Early menstruation is a manifestation of irregular menstruation. If this situation occurs for a long time, it will cause great harm to our body, so we must receive treatment in time to protect our health.

There are many ways to treat irregular menstruation. Patients can choose to use diet therapy. Correct diet therapy is of great help to our body and is an important way for us to get rid of irregular menstruation in time. So what should you eat before your period? Please see the expert’s introduction below.

Causes of early menstruation

Whether menstruation occurs normally is most closely related to the liver, spleen, kidneys and the Chong and Ren meridians. The causes of early menstruation are mainly closely related to the following two factors.

The first is blood heat. People who have excessive yang energy in the body, or who consume excessive amounts of spicy food and supplements, or who are depressed, or who have lost a lot of blood due to long-term illness, are prone to having hot blood. When the blood gets hot, it flows more quickly, causing the menstrual period to come earlier. Dan Xi's Heart Method said: "If menstruation does not come as expected, it is due to blood heat." Blood heat can be divided into real heat, false heat, and liver depression-induced heat.

The second reason is qi deficiency. "Jing Yue Quan Shu Fu Gui" said: "If there is no fire in the pulse and the menstruation is early and not on time, it is because the heart and spleen are weak and cannot control the spleen." People who have irregular diet or overwork are most likely to damage the spleen. The spleen is the "manager" of blood. If the "manager" is weak, the "managed" will inevitably take the opportunity to "make trouble", causing menstruation to come early.

Symptoms of early menstruation

The main symptoms of early menstruation caused by this reason are: the amount of menstrual blood may be more or less, the color may be red or purple, or there may be blood clots, swelling and pain in the breasts, chest ribs, and lower abdomen, irritability, bitter taste in the mouth and dry throat, and thin yellow tongue coating.

Treatment methods for premature menstruation:

Cut 100 grams of leeks into sections and 150 grams of lamb liver into slices, put them into an iron pan and stir-fry them quickly. Add seasonings and serve as a side dish. Take it for a week before menstruation.

This is the end of the explanation about what to eat before menstruation. I hope it will be helpful to you. I would like to remind all women again that we must pay attention to our menstrual condition. When irregular menstruation occurs, we must check the cause of the situation as soon as possible, and then choose a method that suits us based on the cause of the disease. Only in this way can we better ensure our health.