Can I drink black tea during menstruation?

It is okay to drink some black tea during menstruation, mainly because black tea does not have much impact on the health of female friends, so we suggest that you should learn more about the benefits of drinking black tea during menstruation in life. In fact, as long as female friends do not drink cold iced black tea during menstruation, you can drink some hot black tea in your life, which will not affect the normal menstruation.

Menstruation is an important day for female friends. During this day, female friends should pay attention to it. Remember not to eat some raw and cold food and blood-activating food during menstruation, so as not to affect menstruation. Therefore, we suggest that everyone should pay attention to not drinking strong black tea during menstruation.

Women can drink black tea in moderation during menstruation, and drinking it in moderation will not affect menstruation. There are many taboos for women during menstruation. You cannot eat raw or cold food, and you cannot have sex! You should soak your feet in warm water more often and eat more warm food. Many people love to drink black tea. Black tea is one of the many types of tea we drink on a daily basis. Black tea has many effects and functions, and there are many taboos for women during menstruation.

The combined effects of caffeine and aromatic substances in black tea increase blood flow to the kidneys, improve glomerular filtration rate, dilate renal microvessels, and inhibit water reabsorption by the renal tubules, thereby promoting an increase in urine volume. This helps eliminate lactic acid, uric acid (related to gout), excess salt (related to high blood pressure), harmful substances, etc. in the body, as well as relieve edema caused by heart disease or nephritis.

The polyphenol compounds in black tea have anti-inflammatory effects. Experiments have also found that catechins can combine with single-cell bacteria to coagulate and precipitate the protein, thereby inhibiting and eliminating pathogens. Therefore, drinking black tea is quite beneficial for patients with bacterial diseases and food poisoning. People also often use strong tea to apply on wounds, bedsores and athlete's foot.

The caffeine in black tea excites the nerve center by stimulating the cerebral cortex, which helps to refresh the mind and concentrate the thinking, thus making the thinking reaction more acute and enhancing the memory. It also has a stimulating effect on the vascular system and the heart, strengthening the heartbeat, thereby speeding up the blood circulation to facilitate metabolism, while promoting sweating and diuresis, thereby accelerating the excretion of lactic acid (a substance that makes muscles feel tired) and other old waste substances in the body, achieving the effect of eliminating fatigue.

Regarding the benefits of drinking black tea during menstruation as introduced in the article, I believe this is more important for some female friends living in Chaoshan area, because you prefer to drink black tea in your life, but you should have a certain understanding of the benefits of drinking black tea during menstruation as introduced in the article.