Can I eat chocolate during my menstrual period?

Chocolate is a common food. It has a high calorie content and should be eaten in moderation. However, when choosing chocolates of different flavors, you should pay attention to different precautions when eating them. The most common ones are dark chocolate and milk chocolate. These two types of chocolates are different in taste and calories. Dark chocolate has low calories, while milk chocolate has high calories. So can you eat chocolate during menstruation?

Many people are not very clear about whether they can eat chocolate during menstruation. During menstruation, you should reduce the choice of some irritating foods, and during menstruation, women should also eat less cold foods.

Can I eat chocolate during menstruation?

You can eat chocolate. High-calorie sweets can increase blood circulation, slow down the contraction of smooth muscles and vascular spasms, so they help relieve menstrual pain. Chocolate contains a large amount of monosaccharides, which can make the sugar quickly absorbed by the human body. Chocolate itself also contains some caffeine, which can relieve dysmenorrhea during menstruation or mild headaches and heaviness caused by insomnia. So it’s edible.

People with diabetes should eat less or no chocolate (but they can eat sugar-free chocolate).

People with heart pain should avoid eating chocolate, especially if they feel burning sensation in the heart after eating chocolate. This is because chocolate contains a substance that stimulates stomach acid.

Mothers need to breastfeed their newborns after giving birth. If they consume too much chocolate, it will have an adverse effect on the baby's development. The cocoa alkali contained in chocolate will seep into breast milk, be absorbed by the baby, and accumulate in the baby's body. Theobromine can damage the nervous system and heart, relax muscles, increase urination, and cause indigestion, unstable sleep, and constant crying in infants.

The above is a detailed introduction to whether you can eat chocolate during menstruation. Women can eat chocolate during menstruation. Such food is very helpful in replenishing women’s hunger. However, when eating chocolate during menstruation, women should also pay attention to eating in moderation and not eating too much.