What can't women eat during menstruation?

What can't women eat during menstruation? Many people say they don't know the answer to this question, but they know that menstruation has a great impact on women. Menstruation is a barometer of women's health, but what can't be eaten during menstruation? This must be understood in advance, because when you have your period, you must know in advance which foods you should eat and which foods you shouldn't eat, so that you can ensure your health. So what can't women eat during menstruation?

1. Raw and cold foods: those referred to as cold foods in traditional Chinese medicine, such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed on a normal basis, but you should try not to eat or eat less of these foods during the menstrual period, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

2. Spicy foods: such as cinnamon, prickly ash, cloves, pepper, etc. These foods are all condiments. In normal times, when cooking, adding some peppers to the dishes can make the dishes taste better. However, women during their menstrual period should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

3. Foods that affect sexual function: water chestnut, wild rice stem, wax gourd, kale, bracken, rabbit meat, black fungus, and hemp seeds.

Through the above introduction, we have fully introduced what not to eat during menstruation. From this we can clearly see that these must be paid attention to. Only by paying attention to these can we ensure our own health. If there is anything you don’t understand, you can learn more about it.

If a woman is menstruating, we have already introduced in detail the foods that she should not eat above. These foods should not be eaten. In addition, during menstruation, especially cold foods, such foods can have a great impact and harm on menstruation. When women are menstruating, they must also pay attention to hygiene maintenance and sanitary napkins must be changed frequently.