Can I drink grapefruit tea during my period?

Pomelo is a common fruit in our lives, and because of its unique taste, there are many people who like to eat pomelo. But in fact, there are other ways to eat grapefruit, and grapefruit tea is one of them. There are also many people who like to drink grapefruit tea. Normal people can drink grapefruit tea, which will not cause any harm to their health. But can women drink grapefruit tea during menstruation?

Many female friends want to know about the question mentioned above, because in real life, this problem often affects their physical health. Grapefruit tea is mainly a tea beverage made from grapefruit, and generally no harmful substances are added to it. So, let’s talk in detail about the question of whether you can drink grapefruit tea during menstruation.

Grapefruit is rich in nutrients and contains much more calcium and vitamins than other fruits. Its vitamin C content is three times that of lemon and orange. The calcium content is 10 times more than that of apples, pears, bananas and other fruits. Pomelo is also rich in natural citric acid and various inorganic salts, which not only help the functions of the liver, stomach, lungs, etc., but also have the effects of clearing away heat and fire, relieving cough and reducing phlegm. Grapefruit tea uses a unique constant temperature cellar fermentation process that not only retains the original nutrition of fresh grapefruit, removes the bitter taste of grapefruit itself, but also decomposes some ingredients that are harmful to the human body. The addition of natural honey further increases the trace elements needed by the human body.

In developed countries, the beauty-enhancing effect of grapefruit is gaining more and more attention and is highly praised by people who love beauty. Rich nutrition and unique aroma make grapefruit tea a product that is highly accepted by consumers.

Grapefruit tea can be brewed directly with cold or hot water, can be added to black tea or green tea, and can be used as jam for desserts. The remaining pulp after brewing the drink can be eaten and has a refreshing taste.

Directions:

1. Hot drink method: Add two tablespoons of grapefruit tea to hot water and stir well. Adding green tea or black tea bag will make it taste better.

2. Cold drink brewing method: Same as hot drink brewing method, just add ice cubes. It can also be spread directly on bread as jam; it can also be diluted to make grapefruit jelly or grapefruit tea jelly; it can also be mixed with foreign liquor to make cocktails of different flavors. The concentration can be adjusted according to individual needs and no sugar needs to be added. If you shake it in a cocktail shaker, the iced drink will taste better.

Ingredients for grapefruit tea:

1. Grapefruit; 2. Rock sugar (about 1/5 of the weight of the grapefruit); 3. Honey (about half of the weight of the grapefruit); 4. A few teaspoons of water

practice:

1. Wash the grapefruit, soak it in warm water for about ten minutes, and take it out;

2. Absorb the moisture on the surface of the grapefruit, peel it, and separate the peel, flesh, and pulp;

3. Cut the grapefruit peel into strips, blend the pulp into a paste using a blender, and process the pulp according to your tolerance. If you are afraid of the bitterness, throw it away. If you are not afraid, keep all or part of it and cut it into dices.

4. Put the sorted grapefruit into a clean oil-free pot, add water and rock sugar, cook over medium-low heat until it becomes viscous and slightly transparent, then remove from heat and cool;

5. When the temperature is warm (below 60°C), add honey and mix well;

6. Pour the finished product into a sealed glass bottle and store it in the refrigerator.

Pomelo tea tastes sweet and sour and is cold in nature, so it is a cold food. Therefore, it is recommended not to drink it during menstruation. You can drink wolfberry tea, or ginger and brown sugar water to dispel cold and warm the uterus.

Therefore, after the careful analysis above, it is best for female friends during menstruation not to drink grapefruit tea. The main reason is that grapefruit tea is cold in nature, and drinking it is very bad for the body during menstruation. In fact, there are many things that women need to pay attention to when they are menstruating, and diet is one of the more important aspects, because many women often damage their bodies due to improper diet during menstruation.