Can I eat chicken wings during menstruation?

The issue of diet and health care during menstruation is definitely an issue that women need to pay special attention to, because at this time, the body must be supplemented with protein and various nutrients, so that it can balance its nutrition and reduce various discomfort symptoms caused by menstruation. So do you know whether women can eat chicken wings during menstruation? Let's take a detailed look at it together!

In fact, the nutritional components of chicken wings and chicken are similar. They contain more protein and vitamins. These substances can play a certain role in our health. Therefore, women can eat chicken wings safely during menstruation.

You can eat it.

Nutritional Value

Chicken wings contain a large amount of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs. The wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, development of epithelial tissue and bones, sperm production and fetal growth and development.

Edible Effect

Chicken wings have the effects of warming the middle and replenishing qi, replenishing essence and marrow, strengthening the waist and stomach.

1. Especially suitable for the elderly and children, people with colds and fevers, excessive internal heat, and heavy phlegm and dampness;

2. Patients with heat toxicity, carbuncle, hypertension, high blood lipids, cholecystitis, and cholelithiasis should avoid eating this product.

During menstruation, as long as you are careful not to eat spicy, raw or cold foods and supplement more protein and vitamins, you can better protect your body. In daily life, we should also pay attention to our physical exercise and improve our immunity so as to reduce the discomfort caused by menstruation.