Can I eat longan during menstruation?

We all know that women lose a lot of blood during menstruation, so some nutrition and health care of the body at this time must not be ignored. We must pay more attention to iron and blood supplementation, so that we can better get through the menstrual period and better ensure our health. Do you know whether eating longan will benefit the health of women during menstruation?

Longan actually has a very good effect of nourishing yin and activating blood circulation. Under normal circumstances, it can actually play a very good nourishing role for women. However, during menstruation, if you eat too much longan, it may prolong the menstruation. Therefore, it is not recommended for women to eat too much longan during menstruation.

Longan has the effect of nourishing yin and activating blood circulation. For people with uterine cold and dysmenorrhea, eating some during menstruation is beneficial. However, if you eat it when the menstruation is heavy or when the menstruation is about to end, eating too much will increase the menstrual flow and prolong the menstrual period. It is okay to eat a few pills in moderation.

Modern medical research has confirmed that longan flesh contains protein, fat, carbohydrates, organic acids, crude fiber, and a variety of vitamins and minerals. Longan pulp can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, suggesting that it has a certain anti-aging effect. Longan meat has the effects of improving the body's immune function, inhibiting tumor cells, lowering blood lipids, increasing coronary blood flow, and enhancing the body's quality. Here are some ways to take longan meat.

Functions of Longan:

Longan is rich in nutrients and is a precious nourishing enhancer. In addition to being eaten fresh, the fruit can also be made into canned food, wine, paste, sauce, etc. It can also be processed into dried Guiyuan meat, etc. In addition, longan's leaves, flowers, roots and cores can all be used as medicine. The longan tree has hard wood and fine and beautiful texture. It is the raw material for making high-end furniture and can also be carved into various exquisite handicrafts. Longan contains a variety of nutrients, and has the effects of nourishing blood and calming the nerves, strengthening the brain and improving intelligence, and nourishing the heart and spleen. Studies have found that longan has an inhibition rate of more than 90% on uterine cancer cells. Menopause is a stage when gynecological tumors are prone to occur. Eating longan appropriately is good for health. Longan has a tonic effect and can be used as an auxiliary treatment for people who need recuperation after illness or those with weak constitutions.

Longan is actually jujube. We all know that many people put jujube in daily cooking. In fact, this is to play its nourishing and health-care role. Although it can be eaten by women during menstruation, they must not eat too much, because it is not good for menstrual health.