The secret to a good complexion

Life lies in movement, and exercise is the only way to stay healthy. If you want to have a good complexion, proper exercise is of course essential. Dancing is definitely a good choice for women who love beauty. Dancing can make our blood boil and burn calories in the body. It is a more suitable indoor exercise for women. It's impossible not to have a bad face.

Traditional Chinese medicine has found that many women in their 30s suffer from spleen deficiency, and their lips are often pale and colorless. It is not noticeable when I put on makeup on a normal day, but after removing the makeup I realize that my lips have long been just a canvas for lipstick and paint. If you want to have a beautiful complexion, start with having rosy lips. To have naturally rosy lips, you need to pay attention to nourishing the spleen. In addition to eating more spleen-nourishing foods such as yam, experts recommend drinking a little rice wine with meals in cold weather. This is also the most traditional recipe for nourishing the spleen and helps improve skin color. You can also add shredded ginger and plums to the warm wine to make the taste richer. But it should be noted that it is only necessary to drink one cup a day and not overdose.

Speaking of naps, it is a luxury for office workers. But a growing body of research is finding both short-term and long-term health benefits of taking a daily midday nap. Even a quick nap at your desk can help keep your energy up in the afternoon. So in order to make us look better and have more energy throughout the day. Remember to turn off your computer and take a break at noon.

As long as you follow the methods mentioned above, it is not difficult to have a good complexion. Are you tempted? Then take action quickly~