Can I eat three yellow chicken during menstruation?

Three-yellow chicken is the kind of chicken we eat the most in our lives. Because the price of three-yellow chicken is relatively low and the nutritional value is relatively high, female friends can eat some three-yellow chicken during menstruation. Female friends are relatively weak during menstruation. Eating some three-yellow chicken appropriately can be very helpful for regulating the body because it can supplement some nutrients needed by the body. I hope you can understand.

Female friends should pay attention to their diet during menstruation, because female friends during menstruation cannot eat blood-activating or cold foods. Therefore, female friends should eat less foods such as popsicles during menstruation, but you can eat some foods like three-yellow chicken in moderation.

It's edible. Chicken has the effects of warming the middle and replenishing qi, replenishing essence and filling marrow, benefiting the five internal organs, and replenishing deficiency. It is used to treat symptoms such as weakness, poor appetite due to deficiency, diarrhea, dizziness, palpitations, irregular menstruation, lack of milk after childbirth, thirst, and edema. It can relieve symptoms such as frequent urination, deafness, and low sperm count caused by insufficient kidney essence.

Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids for the human body, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a source of high-quality protein. The protein content of chicken varies according to the part, with or without skin, and the order from highest to lowest is skinless chicken, breast meat, and thigh meat. Chicken skin contains a large amount of lipids, so chicken with skin should never be regarded as a low-calorie food.

During menstruation, you should also supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

Through the detailed introduction in the article, I believe female friends all know that it is appropriate to eat some three-yellow chicken during menstruation, because three-yellow chicken is very helpful in supplementing the nutrients needed by the body. At the same time, female friends should eat more blood-enriching foods during menstruation. These things are good for regulating your blood pressure cycle in life.