Can I eat chili sauce during menstruation?

Chili sauce is a favorite choice for many people. This kind of food is very helpful for appetizing, especially in summer. When choosing such food, you can rest assured. However, you should pay attention to eating chili sauce in moderation and not eating too much, otherwise it will also affect the stomach. Can you eat chili sauce during menstruation?

Women should pay attention to their diet during menstruation and reduce the choice of irritating foods, otherwise it will have a great impact on the abdomen, which can easily cause dysmenorrhea. So can you eat chili sauce during menstruation?

Can you eat chili sauce during menstruation?

It's okay to eat less.

Menstrual period care:

1. Try not to wash your hair during your menstrual period. If you must wash your hair, try to wash it at noon and be sure to blow dry your hair immediately after washing.

2. Pay attention to keeping warm during your menstrual period, which means using less air conditioning and wearing more clothes in an air-conditioned room.

3. Avoid drinking cold drinks. Drinking ice water will prevent the dirty blood from being discharged smoothly.

4 Eating some sweets can help metabolize dirty blood.

5. Get enough rest

6. Don’t be too emotional

7. Avoid taking a bath

Main Benefits

1. Antipyretic and analgesic: Pepper is pungent and warm, and can lower body temperature by sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect.

2. Prevent cancer: Capsaicin, the active ingredient of pepper, is an antioxidant that can block the metabolism of related cells, thereby terminating the cancerous process of cell tissues and reducing the incidence of cancer cells.

3. Increase appetite and help digestion: The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion

4. Reduce fat and lose weight: The capsaicin contained in peppers can promote fat metabolism, prevent fat accumulation in the body, and help reduce fat, lose weight and prevent disease.

The therapeutic effects of pepper:

Chili peppers are warm, spicy, slightly toxic, and enter the spleen and stomach meridians.

It has the effect of strengthening the spleen and stomach and removing rheumatism

It is mainly used to treat indigestion, cold stomach pain, rheumatic pain, lumbar muscle pain and other diseases.

The above is a detailed introduction on whether you can eat chili sauce during menstruation. Women should choose such food during menstruation, and how women should take care of themselves during menstruation can all be done according to the above methods. However, after menstruation, women can choose chili to lose weight. Chili is very helpful in eliminating fat.