What happens if you eat seafood during menstruation?

Seafood is a food that many people like to eat. However, since seafood is a raw and cold food, not everyone can eat it. For example, for women during their menstrual period, it is better to eat less seafood for their own health. However, not all seafood is unsuitable for women during menstruation. Next, I will introduce to you the relevant knowledge about eating seafood during menstruation!

1. What seafood should not be eaten during menstruation

In fact, there are many things that you cannot eat during menstruation, but it’s not just because of seafood. Seafood helps lower blood lipids, but eating too much may increase the body's cholesterol. Seafood, which is rich in polyunsaturated fatty acids, can lower triglycerides and low-density lipoprotein cholesterol and reduce cardiovascular disease. Although shrimp, crab, sardines and clams contain more cholesterol, they are lower in saturated fatty acid content and the cholesterol in shrimp and crab seafood is mostly concentrated in the head and yolk. As long as these two parts are removed when eating, you will not consume too much cholesterol. Therefore, women can also eat it occasionally.

2. What seafood can you eat during menstruation?

During menstruation, women are actually very prone to anger and have unstable emotions. Therefore, women can try eating some fish, shrimp, crab, cuttlefish, kelp, seaweed, wakame, etc. Because seafood is rich in nutrients and vitamins such as calcium, iron, zinc, iodine, selenium, manganese, and copper. Minerals in the human body play an important physiological role in metabolism. Calcium is a natural nervous system stabilizer and has a calming effect. Moreover, calcium supplementation can promote bone growth, and I heard it can also help regulate menstrual disorders.

3. Precautions for eating seafood during menstruation

However, there are many things you need to pay attention to when eating seafood during menstruation.

1. Drinking tea after eating seafood can easily cause kidney stones, because tea also contains tannic acid, which can also form insoluble calcium with the calcium in seafood. This means that the calcium cannot be absorbed and will cause certain harm.

2. After eating seafood and beer together, the seafood will form uric acid after being metabolized by the human body, and excessive uric acid can cause symptoms such as kidney stones. If you eat a lot of seafood and drink beer at the same time, it will accelerate the formation of uric acid in the body.

3. Eating seafood and fruits together will cause poisoning. Because seafood such as fish, shrimp, and crab are rich in nutrients such as protein and calcium.

4. Cook the seafood thoroughly, because seafood may contain bacteria if it is not cooked thoroughly. Generally speaking, boiling it in boiling water for 4 to 5 minutes can be considered to be completely sterilized.