Can I eat crayfish during menstruation?

Crayfish is a very common food in our lives and mainly lives in some rivers. It can be found in many street snacks. The nutritional value of crayfish is actually very high, but many people don’t know it. The protein content in crayfish is quite high, and its amino acid composition is also relatively rich, which is better than meat. Therefore, women during menstruation can also eat crayfish.

Women’s bodies are relatively weak during menstruation and they need to supplement a lot of nutrition so that the body can better recover its energy. The nutrients in crayfish can help women restore their energy during menstruation.

Nutritional Value

The protein content of crayfish is very high, about 18.9% higher than that of most fish and shrimp. The amino acid composition of crayfish is better than that of meat. It contains 8 essential amino acids that are needed by the human body but cannot be synthesized in the body or are synthesized in insufficient amounts. These include isoleucine, tryptophan, lysine, phenylalanine, valine and threonine, as well as arginine, which is present in very small amounts in vertebrates. In addition, lobster also contains histidine, which is also essential for young children.

The fat content of crayfish is only 0.2%, which is not only much lower than that of livestock and poultry meat, but also much lower than that of shrimps and prawns. Moreover, most of its fat is composed of unsaturated fatty acids necessary for the human body, which is easily digested and absorbed by the human body, and has the effect of preventing cholesterol from accumulating in the body.

Like other aquatic products, crayfish contains minerals necessary for the human body, including calcium, sodium, potassium, magnesium, and phosphorus in relatively high content, and iron, sulfur, copper, etc. in relatively important content. The total amount of minerals in lobster is about 1.6%, of which calcium, phosphorus, sodium and iron contents are higher than those in general livestock and poultry meat and also higher than those in shrimp. Therefore, regular consumption of lobster meat can maintain the excitability of nerves and muscles.

This article introduces the question of whether you can eat crayfish during menstruation. I believe that after reading this article, you will have a better understanding of crayfish. Female friends should not eat irritating foods during menstruation, so the cooking of crayfish should be as light as possible, which will be better for female friends' health.