Lower abdominal pain before menstruation

Menstruation is a very important physiological process for women. During this period, women will experience vaginal bleeding and feel tired, breast tenderness, emotional instability, irritability and other symptoms. The menstrual cycle is approximately 28 days and lasts for 3 to 7 days, which may vary depending on individual constitution. After menstruation occurs, women begin to ovulate, which means that they are ready to have children. So what should women do if they feel abdominal pain before menstruation?

Women generally experience abdominal pain, back pain and other symptoms before and after menstruation, which is called dysmenorrhea. The causes of dysmenorrhea are very complicated. It is recommended that you go to the hospital to see a doctor. The most common ones are gynecological inflammation and adenomyosis. Only after a clear examination can targeted treatment be given. Also, be sure to avoid having sex and taking a bath during menstruation, avoid contact with cold water and washing your feet with cold water, and avoid eating spicy and cold foods. You can try brown sugar water. Brown sugar is warm in nature. It has a warming effect, can dredge the tendons and veins, and help eliminate menstruation.

Lower abdominal pain may be due to the onset of menstruation. Everyone's menstruation may be different. The more common ones are:

Lower abdominal distension and pain, lower back pain: Many women feel a sour and bloated feeling in their lower abdomen before their period comes. Some women not only feel discomfort in their lower abdomen, but also pain in their lower back.

Acne: Some women will get acne on their faces before their menstruation, and the acne will disappear after the menstruation is over. This is related to the changes in women's endocrine hormones.

Irritability: When menstruation is about to come, many girls will have a bad temper and often quarrel with their boyfriends over trivial matters. This is actually related to the fluctuation of hormone levels when menstruation comes.

Edema: Your period is coming, and you may experience swelling of your face, eyes, hands and feet. This phenomenon is related to water and sodium retention in the body. If you experience this phenomenon in your daily life, you must pay attention to whether there are other diseases.

Increased appetite and changed taste: A small number of women will eat a lot before their period. They used to be able to eat a bowl of rice, but now they have to have an extra bowl. Some women also have a sweet tooth during their period and always want to eat something sweet, otherwise they always feel that the food is tasteless.

Everyone’s premenstrual symptoms may be different. Some people don’t feel anything and enjoy everything they eat, while others feel uncomfortable all over their body. At this time, we can adjust our mood, pay more attention to rest, and eat a balanced diet to reduce the impact of these symptoms on ourselves.