Can I eat pancakes during my period?

As we all know, menstruation is a normal physiological process for adult women, but women must develop good eating habits during their menstrual period. If you do not pay attention to your eating habits during menstruation, you may suffer from some gynecological diseases. Everyone knows that during menstruation, we should avoid eating raw, cold, spicy and sour foods, some cold fruits, and it is best not to eat too greasy food.

However, since everyone grows up in different environments, their eating habits naturally vary greatly. Many girls like to eat pancakes very much. However, many people question whether pancakes, which are also fried foods, will cause harm to the body if eaten during menstruation. Let's take a look at the following questions with everyone's concerns. What are the nutritional values ​​of pancakes?

Pancake is one of the most popular pasta among the people and can be eaten with various meats, eggs and vegetables. The main ingredient of pancakes is flour, supplemented with eggs, sesame seeds, green peppers, onions, etc. The main nutrients are carbohydrates, protein, fat, etc., which are sufficient and rich in nutrition. Common methods of processing flour include steaming, boiling, frying, baking, and roasting. The degree of nutrient loss varies depending on the production method. Pancakes lose less nutrients.

1. Nutritional content

Nutritional content per 100g pancake (standard flour)

Energy 255 kcal; Protein 7.5 g; Fat 2.3 g; Carbohydrate 52.9 g; Dietary fiber 1.9 g; Cholesterol 257 mg;

Thiamine 0.02 mg; Riboflavin 0.04 mg; Vitamin E 1.03 mg; Calcium 20 mg; Phosphorus 146 mg; Potassium 141 mg;

Sodium 149.3 mg; Magnesium 51 mg; Iron 2.4 mg; Zinc 0.94 mg; Selenium 7.5 mcg; Copper 0.15 mg; Manganese 1.15 mg.

2. Guidelines for consumption

Suitable for people

It is edible for the general population and is suitable for people with a healthy, balanced constitution, or a yang-deficient constitution.

High-quality pancakes have a pleasant aroma and a golden appearance. It has a strong rice flavor. Pancakes made from inferior materials are not only inferior in color to high-quality ones, but also do not taste like rice.

3. Contraindications and side effects

The pancakes made in general restaurants are mostly greasy, so people with damp-heat constitution, phlegm-damp constitution, yin deficiency constitution, blood stasis constitution and diabetes patients should be careful when eating them.

The above is a brief introduction about whether you can eat pancakes during menstruation. I believe that through the simple introduction above, everyone has a preliminary understanding and knowledge about whether you can eat pancakes during menstruation. During menstruation, female friends can eat a moderate amount of pancakes, but don’t eat too much. In addition, during menstruation, female friends must drink more brown sugar water and eat more red dates, longans and other foods, and avoid strenuous exercise.