Can I eat kohlrabi during my period?

Kohlrabi is also called mustard greens. In fact, in our daily life, this kind of food has been often eaten by us, and its taste is very special. Sauerkraut made from kohlrabi is more likely to be liked by people. So, can women eat kohlrabi during their special menstrual period? Let us learn in detail whether women can eat kohlrabi during their menstrual period, or what kind of health care effects it can have.

In fact, kohlrabi contains a lot of vitamins, and these substances have great health benefits for our body. They can also help us refresh our minds and relieve fatigue. Moreover, kohlrabi is mild in nature and women can eat it during menstruation.

Kohlrabi is rich in vitamin A, B vitamins, vitamin C, and vitamin D. The specific effects include refreshing the mind. Mustard contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, and has the effect of refreshing the mind and relieving fatigue.

Secondly, it has the function of detoxification and swelling reduction, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used as an auxiliary treatment for infectious diseases. It also has the effect of stimulating appetite and helping digestion, because pickled mustard greens have a special flavor and aroma, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to stimulate appetite and help digestion.

Finally, it can also improve eyesight, relieve diaphragm inflammation, and relax the intestines. This is because mustard greens have rough and hard tissue and contain carotene and a large amount of edible fiber. Therefore, they have the effects of improving eyesight and relaxing the intestines. It can be used as a good food therapy for ophthalmic patients. It can also prevent and treat constipation. It is especially suitable for the elderly and those with habitual constipation. Women during menstruation can also eat it.

The above is an introduction to kohlrabi. After understanding it, we found that it not only brings a different taste and has very high therapeutic value, but can also help us lower blood pressure and prevent some cardiovascular diseases. So for us, kohlrabi is a healthy food.