Can I eat dried mango during menstruation?

Menstruation is a very sensitive period for female friends. If we want to get through the menstruation smoothly, we need to take good care of our diet. There are many things that female friends cannot eat during the menstruation. So are there any principles that female friends can follow in their diet during the menstruation? We suggest that female friends should eat light food during the menstruation, and female friends themselves should understand the nutritional knowledge of some common foods.

So can female friends eat dried mangoes during menstruation? We know that dried mangoes are not only delicious but also have good health benefits. Eating dried mangoes regularly can help lower cholesterol and treat symptoms such as cough and sputum.

The taste is sweet and sour, sweet but not greasy, which makes you unforgettable and endless aftertaste. It is just like eating fresh mangoes. It takes you into the world of mangoes anytime and anywhere, allowing you to completely integrate into the dream world of mangoes, allowing you to enjoy the best delicious taste and achieve the effect of supplementing nutrition.

1. Mango is good for the stomach, stops vomiting and stops dizziness. It is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting, etc. Eating mango pulp or decoction of mangoes is also very effective for nausea in pregnant women.

2. Mango can lower cholesterol. Eating mango regularly is beneficial to the prevention and treatment of cardiovascular diseases, is beneficial to eyesight, and can moisturize the skin. It is a good beauty fruit for ladies.

3. Mango has the effect of curing diseases and relieving coughs, and has an auxiliary therapeutic effect on coughs, excessive sputum, asthma and other symptoms.

4. Mango juice can increase gastrointestinal motility and shorten the time that feces stay in the colon, so it is very beneficial for preventing and treating colon cancer.

5. Contains carotene, which can benefit the eyes and moisturize the skin.

6. Lose weight: Mango is one of the few fruits rich in protein and eating more of it will make you full easily. Traditional Chinese medicine has proven that mango can resolve phlegm, strengthen the spleen and stomach, and promote urination. According to Chinese medicine theory, the cause of obesity is "dampness", "phlegm" and "water stagnation", so mango is a fruit that helps lose weight.

The state of being unable to stop talking.

In the above article, we introduced that female friends’ diet during menstruation should be light. Female friends can learn some dietary principles during menstruation and understand the nutritional knowledge of some common foods. Only by mastering this knowledge and applying it to daily diet can they smoothly get through the menstrual period. The dried mango fish mentioned above has very good health care effects, so it is suitable for consumption during menstruation.