Can I eat king crab during menstruation?

Many female friends are usually very healthy, but once they reach their menstrual period, they will experience various bad symptoms. Although these symptoms disappear after the menstrual period, they do bring a lot of inconvenience to female friends during the menstrual period, making them very uncomfortable. So is there any way to alleviate these symptoms that female friends experience during their menstrual period? We remind our female friends to pay attention to their diet.

Diet is the main cause of uncomfortable symptoms during menstruation, so female friends should pay attention to their diet during menstruation. In addition to not eating randomly, female friends can actually supplement some iron-containing foods.

King crab, also known as emperor crab, stone crab or rock crab, is a crustacean of the family Crabidae. They are mainly distributed in cold waters. It is named for its huge size and is known as the "king of crabs". Due to their large size and tasty meat, many species are widely caught as food, the most common of which is the Kamchatka stone crab. King crab is a deep-sea crab that can survive at a depth of up to 850 meters and in water temperatures of 2-5°C. The lowest water temperature that king crabs can survive is 1.4 degrees Celsius. In September 2011, scientists discovered more than one million giant king crabs in a mud basin 850 meters below the continental shelf off the coast of Antarctica. Scientists say the arrival of this large, alien carnivore could be the first sign of an ecological catastrophe in Antarctic waters.

King crabs are not produced in China and the surrounding waters of Asia. Most of the king crabs sold on the Chinese market are imported quick-frozen products. After the king crabs are caught and brought on board, they are quickly frozen to an ultra-low temperature of -18 degrees Celsius using quick-freezing equipment on board, to ensure the freshness and taste of the king crabs to the greatest extent possible, and to facilitate storage and long-distance transportation.

King crab legs are rich in protein, trace elements and other nutrients, which have a good nourishing effect on the body. Eating crabs is beneficial to the recovery of tuberculosis. Traditional Chinese medicine believes that it has the effects of clearing away heat and detoxifying, replenishing bones and marrow, nourishing tendons and activating blood circulation, dredging meridians, benefiting limbs, healing wounds, nourishing liver yin, and replenishing gastric juice. It has certain therapeutic effects on diseases such as congestion, injury, jaundice, low back and leg pain, and rheumatoid arthritis.

In the above article, we introduced that female friends are prone to some uncomfortable symptoms during menstruation. In order to alleviate these symptoms, female friends should pay great attention to their diet. Female friends can supplement iron in an appropriate amount during menstruation, because anemia is prone to occur during menstruation. Although the king crab mentioned above is rich in iron, the cholesterol contained in king crab is too high, so it is best not to eat it during menstruation.