Can I eat chestnuts during menstruation?

Chestnut is a very common dried fruit food. People usually buy chestnuts and roast them before eating. The most common one is naturally sugar-roasted chestnuts. Sugar-roasted chestnuts taste sweet and soft and are very delicious. Very popular among people. Although chestnuts look hard on the outside, they are actually soft and tender on the inside, so people with bad teeth don't have to worry about not being able to eat them. Speaking of which, chestnuts are very nutritious. Eating it regularly is very good for people's health.

I wonder if everyone has a consensus that women tend to want to eat more during menstruation than usual. In fact, this is mainly because women's bodies suffer greater losses during menstruation, which causes this phenomenon. So, can you eat chestnuts during menstruation?

Yes, you can eat it. Eating some desserts during menstruation can effectively relieve dysmenorrhea.

1. Replenishing Qi and tonifying spleen, strengthening stomach and thickening intestines. Chestnut is a kind of dried fruit with high carbohydrate content. It can provide more heat energy to the human body and help fat metabolism. It ensures the supply of basic nutrients for the body and is known as "hardcore crop" and "woody grain". It has the effects of invigorating qi and strengthening the spleen, and nourishing the gastrointestinal tract.

2. Prevent and treat cardiovascular diseases Chestnuts are rich in unsaturated fatty acids, multiple vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, arteriosclerosis, etc., and are beneficial to human health.

3. Strengthen muscles and bones, delay aging. Chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, sore waist and legs, muscle pain, fatigue, etc., delay human aging, and is an ideal health fruit for the elderly.

4. Eat chestnuts raw, 5 to 8 pieces a day, suitable for those who vomit blood or have bloody stools.

5. Eating 2 raw chestnuts in the morning and evening is beneficial for elderly people with kidney deficiency and frequent urination. Boiling 10 chestnuts with pig kidney, coix seed and rice into porridge can treat weakness in the waist and legs caused by general kidney deficiency.

6. Beauty effect: Crush the chestnut skin and mix it with honey, then apply it on your face to remove wrinkles and make your face smooth.

The above is an introduction to whether you can eat chestnuts during menstruation. I believe you can understand that you can eat chestnuts during menstruation, but I still want to say something about it here. Although you can eat chestnuts, don't eat more than six a day. Eating too much is not good for you.