Six kinds of flower porridge nourish beautiful women

The following 6 kinds of "flower porridge" allow you to enjoy the fragrance of flowers while cleansing your skin.

Rose porridge

Long-term consumption of roses can not only give people a fresh body fragrance, but also promote blood circulation, making the skin rosy and beautiful. When making flower porridge, it is best to use dehydrated small rose buds that have not yet opened. All the nutrients are "contained" in the buds that have not yet opened. Use fresh japonica rice to make porridge, add appropriate amount of rose buds after it is cooked, and it is ready to eat when the porridge turns pink. Eating rose porridge regularly can make your face more pleasing and your skin more delicate and smooth. It can also treat stomach pain caused by liver qi stagnation, and has a calming, soothing and anti-depressant effect on emotions.

Jasmine Porridge

Jasmine contains a variety of organic substances and vitamins, as well as nutrients such as sugar and starch that are beneficial to the human body. It is an ideal beauty product. After being collected, jasmine flowers are dehydrated and made into dried jasmine flowers, which can be used to make tea or porridge. Use 100 grams of fresh japonica rice to cook porridge. When the porridge is almost done, add 3 to 5 grams of dried jasmine flowers and cook for another 5 to 10 minutes. Jasmine porridge is sweet and fragrant, very refreshing. The aroma of jasmine can "penetrate the top of the head and go down to the lower abdomen", remove all stale air in the chest, not only refreshing, but also can regulate dry skin, with the effects of beautifying the skin, fitness and refreshing, and anti-aging.

Chrysanthemum porridge

Qu Yuan, an ancient patriotic poet in my country, has the lines "In the morning I drink the dew from the magnolia, and in the evening I eat the fallen petals of the autumn chrysanthemum." Chrysanthemum contains essential oils, chrysanthemumin, adenine, amino acids, vitamins and other substances, which can inhibit the formation of skin melanin, activate epidermal cells, and have a good beauty and skin care effect. It is also called the "flower of longevity." Cook 100 grams of fresh japonica rice into porridge. When the porridge is almost cooked, add 5 to 10 grams of chrysanthemum and simmer for about 5 minutes. The porridge is bright yellow in color and has a fragrant smell. Chrysanthemum also has the effects of dispersing wind-heat, clearing the liver and improving eyesight, and detoxifying. Regular consumption can also prevent and treat wind-heat colds, headaches, dizziness, red and swollen eyes, and other diseases. It also has a blood pressure lowering effect on patients with hypertension.

Peach Blossom Porridge

The ancients said that "the human face and peach blossoms complement each other red." Modern research has shown that peach blossoms contain coumarin, vitamin A, vitamin C, etc., which can dilate blood vessels, dredge veins, moisturize the skin, accelerate the excretion of lipofuscin that promotes human aging, and can prevent and eliminate freckles, chloasma and age spots. When the porridge is almost cooked, add peach blossoms. Watching the beautiful flowers rolling in the snow-white rice porridge, you will really feel that "the flowers don't intoxicate you, but you yourself are intoxicated". Regular consumption of this porridge can also treat women's dull complexion, dry and dull skin caused by stagnation of liver qi and poor blood circulation. You can also mash fresh peach blossoms and apply it on your face. Over time it can make your facial skin moisturized, smooth, and elastic, and your cheeks as white as jade.

Apricot Blossom Porridge

Apricot blossom has the effects of tonifying the middle and replenishing Qi, dispelling wind and unblocking meridians, and beautifying the skin. Drinking apricot blossom porridge can use the rice grains to help its medicinal properties, allowing the stomach and intestines to fully absorb the effective ingredients that inhibit the activity of tyrosinase in skin cells, thereby preventing the formation of acne and dark spots.

Lotus Porridge

Lotus contains ingredients such as quercetin and luteolin, which have a refreshing fragrance and can reduce phlegm. They have the effect of clearing away heat and calming the mind. It is an excellent beauty product for calming the mind, replenishing qi, nourishing the skin and slimming the body. Cook 100 grams of polished round-grained rice until it is almost cooked, then add the cleaned lotus leaves and lotus flowers, and cook for about 10 minutes before serving. The porridge is bright green in color, which whets your appetite. Regular consumption of lotus porridge can improve excessive facial oil secretion, reduce acne, and make the complexion rosy and radiant.