Various foods for women to maintain beauty and anti-aging

To care for yourself, you must first choose the right food. This is especially true for women. Based on a number of domestic and international studies, today we would like to introduce a group of celebrity foods that can nourish a woman throughout her life. May these “food stars” make all women healthy and beautiful from the inside out throughout their lives, like blooming flowers.

1. Foods that nourish qi and replenish blood

The ancients often used "face like peach blossoms" to describe a woman's beauty. The moistness of her complexion reflects the fullness of her internal qi and blood. A woman with a good complexion will have an otherworldly temperament even without makeup. The beauty from the inside out will make a woman bloom like a flower for a long time. The following are some celebrity foods that can make a woman’s face look rosy.

1. Red dates. Red dates are one of the best foods for replenishing qi and nourishing blood since ancient times. It is warm in nature and sweet in taste, and has the effect of strengthening the spleen and replenishing blood. Long-term consumption can make the face rosy and keep the face beautiful. Red dates can be used to make porridge, cakes, soups, tea, etc. It is best to take 3-5 pills at a time, no more than 10 pills. Women with high blood sugar and constipation should eat less.

2. Longan and wolfberry. Longan is a good fruit for nourishing blood and benefiting the heart, and spring is also the best time to nourish blood and maintain health. Put 2-5 longans and rice together, simmer on low heat for dozens of minutes. Long-term consumption can make women have sufficient blood and energy and look radiant. Wolfberry can also be an excellent tonic. Brewing 5-8 wolfberries in hot water to make tea can nourish the liver, resist aging, and prevent wrinkles.

3. Animal liver. Traditional Chinese medicine believes that spring is the best season to nourish the liver. If you take good care of yourself at this time, it will be hard to have a bad complexion. Animal liver is rich in iron and is one of the most ideal blood-enriching foods. It can be braised, stir-fried, or cooked into soup. It is recommended to be paired with green vegetables. Young women can eat it 2-3 times a week, 10-30 grams each time. Women over 50 years old should eat less.

2. Breast-friendly foods

Breasts are women's unique wealth. They are not only the source of women's charm, but also make great contributions to nurturing the next generation. Starting from puberty, women should take good care of their breasts, and should pay more attention to breast health after the age of 30. The following are some of the star foods that can protect women’s breasts.

1. Soy milk. Soy isoflavones in soy milk can regulate estrogen levels and protect breasts. Drinking a glass of soy milk every day can be very beneficial to breast health.

2. Mushrooms. Mushrooms contain essential amino acids, selenium and rich vitamin D, which can enhance human immunity and protect breast health.

3. Sweet potato. Sweet potato is a super anti-cancer food. It contains a special ingredient that can prevent cancer and delay aging. American scientists have found that this ingredient is particularly effective in preventing breast cancer and colon cancer.

3. Calcium-supplementing and bone-strengthening foods

If you want to be a healthy and graceful woman, calcium supplementation is essential. But women are most susceptible to calcium deficiency, especially during pregnancy, lactation and menopause. According to a survey, more than half of women in their 20s do not meet the calcium intake standards. After the age of 30, the loss of bone calcium gradually increases, making people more susceptible to diseases such as osteoporosis. The following are some of the star foods that can supplement calcium for women.

1. Yogurt. Yogurt is a good source of calcium. It not only retains the nutrients in fresh milk, but also stimulates gastric acid secretion and promotes metabolism. It is best to drink it between 30 minutes and 2 hours after a meal.

2. Sesame. Black sesame has a higher calcium content, 8 times higher than milk. Eating black sesame seeds fried over low heat for breakfast every day can greatly increase calcium absorption.

3. Kelp. 100 grams of dried kelp contains up to 625 mg of calcium, which is twice as much as a glass of milk. The calcium in kelp is easily absorbed by the human body. Women can eat more cold kelp, kelp and pork ribs soup, etc.

4. Foods for beauty and anti-aging

Anti-aging is a lifelong topic for women. Wrinkles and spots on the face and loss of skin elasticity will make a woman's originally bright and radiant look dull. Many people are accustomed to using expensive skin care products to reduce the marks of time. In fact, eating some anti-aging foods can better resist the erosion of time from the inside out and maintain eternal youth. The following are some of the celebrity foods that can help women maintain their beauty and fight aging.

1. Onion. The selenium in onions is a strong antioxidant that can eliminate free radicals in the body and enhance cell vitality and metabolic capacity. Fried onion with black fungus and egg and onion salad are both good anti-aging foods.

2. Apple. Apple ranks first among the healthiest fruits voted by Americans. It can keep skin radiant and is a natural beauty product. For women who often work in the office, eating an apple every afternoon can help slow down the pace of aging.

3. Tomatoes. Ripe tomatoes are rich in lycopene, a strong antioxidant that can help the human body delay aging and prevent cancer. Lycopene is a fat-soluble substance and is more easily absorbed by the human body after being heated in oil. Scrambled eggs with tomatoes and tomato soup are both good choices. But do not heat the tomatoes for too long, preferably not more than 30 minutes.

5. Foods that protect your hair

Long, shiny black hair can especially highlight a woman's femininity. Good hair can make a woman shine and successfully capture a man's heart. The following are some of the star foods that can protect women’s hair.

1. Walnut kernel. Walnut is known as the "longevity fruit". It can nourish the kidneys and brain, replenish the middle and benefit the qi, moisturize the skin, and blacken the hair. Eating 1-2 whole walnut kernels every day can supplement the nutrients needed for hair and promote hair growth and health.

2. Eggs. Eggs are rich in high-quality protein, which can fully nourish hair follicles. It is more appropriate for children to eat 2 per day and adults to eat 1 per day.

3. Nori. Seaweed is very effective in moisturizing hair. Nori contains protein, minerals, and is rich in iodine, vitamins B2, B6, etc., which can make hair black. Add some seaweed to the soup and you will have black hair without realizing it.

6. Foods that calm nerves and help you sleep

Sleep well, look better and be healthier. Adequate sleep is particularly important for women, especially those in menopause. The following are some of the star foods that can help women calm down and sleep.

1. Banana. The rich magnesium in bananas can effectively relax the body and relieve insomnia. Eating a banana before going to bed can help you fall asleep, but make sure you buy a ripe banana and don't eat it on an empty stomach.

2. Lotus seeds. Lotus seeds can calm the mind, replenish the body and strengthen the Qi. Adding one or two lotus seeds when cooking soup or making tea can help you sleep. Lotus core can clear heart heat, and only needs to be removed when consumed in large quantities.

3. Millet porridge. Millet is rich in tryptophan, which can promote the brain to secrete neurotransmitters that make people drowsy. Drinking a bowl of millet porridge for dinner can even replace sleeping pills.

7. Foods for Body Slimming and Weight Loss

A curvy and slender body not only makes women more charming, but also helps women get rid of many diseases. In addition to regular exercise, slimming foods can also be of great help in weight control. The following are some of the celebrity foods that can help women shape their bodies and lose weight.

1. Winter melon. Not only does winter melon have zero fat content, it also contains succinic acid, which can effectively prevent women from gaining weight. Moreover, it is rich in vitamins and low in calories. In daily life, you can eat more winter melon and kelp soup, winter melon and shrimp, etc.

2. Rabbit meat. Rabbit meat is a "vegetarian among meats". Its protein content is as high as 70%, while its fat and cholesterol content is lower than all other meats. Eating rabbit meat regularly can strengthen the body and control weight. Foreign women call it "beauty meat".

3. Oats. Oats are rich in dietary fiber, which not only promotes digestion and eliminates toxins from the body, but also makes the skin more radiant. Cook a bowl of oatmeal porridge with milk every morning to supplement calcium and maintain a good figure.