Endocrine regulation is a compulsory course for women

Endocrine refers to the human body's endocrine system, which distributes various hormones and nervous systems to regulate the body's metabolism and physiological functions. Under normal circumstances, various hormones are kept in balance. For some reason, this balance is broken, and there is too much or too little of a certain hormone, which causes endocrine disorders. From the perspective of traditional Chinese medicine, endocrine disorders are a manifestation of Yin deficiency, which is caused by stagnation of Qi and blood. Blood stasis in the body, blocked blood vessels, external toxins invading the human body, and postpartum lochia retention may all lead to blood stasis, which is a common disease among many women. In fact, this is all caused by endocrine disorders. Therefore, regulating female endocrine is a necessary course for women to be healthy and beautiful.

1. Endocrine disorders threaten women’s health

After women turn 25, their physical condition begins to decline, and many problems they have never encountered before, such as facial chloasma, breast lumps, uterine fibroids, etc., appear one after another.

According to relevant statistics, the prevalence of facial chloasma and freckles in young and middle-aged women is 28.2%, among which 27.5% to 31% of patients also suffer from uterine fibroids, breast tumors, ovarian cysts or other gynecological diseases. Among women over 30 years old, the prevalence of breast lumps is as high as 38.8% to 49.3%, and breast lumps may transform into breast cancer. The prevalence of uterine fibroids is as high as 20%. Women may have to remove part or all of their uterus, become infertile, or even develop cancer.

Recent surveys have shown that the above-mentioned diseases caused by endocrine disorders are developing at a younger age, and teenage girls have also become targets of threat from endocrine disorders.

2. How to regulate endocrine disorders?

Endocrine disorders represent an unstable state of hormones. To regulate endocrine in daily life, we must first start with diet and exercise. We should develop good eating habits, eat more fresh fruits and vegetables, eat more high-protein foods, drink plenty of water to replenish the water needed by the body, and at the same time participate in various sports to enhance physical fitness.

You should lead a regular life and avoid staying up late often, so as to avoid imbalance or even deficiency of hormone secretion, which may lead to other diseases. You should also pay attention to rest and ensure adequate sleep.

Drug conditioning: Traditional Chinese medicine treats endocrine disorders mainly by regulating Qi and blood, and resolving blood stasis and dispersing nodules. Generally, treatment is based on each person's physical condition, to see which type of external evil they belong to, such as cold, wind, heat, and dampness, and different adjustments are made according to the reality, deficiency, yin, yang, qi, and blood. Chinese medicine can clear metabolic congestion in the body, balance women's qi and blood, and restore the endocrine system to normal operation.

3. Balance your endocrine system to be a beautiful and healthy woman

Endocrine diseases not only manifest themselves in facial chloasma, breast lumps and uterine fibroids that women are prone to, but may also cause immune system diseases, osteoporosis, hyperlipidemia and other symptoms. The root cause of these diseases lies in endocrine disorders, and treatment should start with balancing the endocrine system.

Traditional Chinese medicine has unique therapeutic effects on regulating women's endocrine system. Generally, the functions of various female organs are regulated by regulating qi and blood, resolving blood stasis and dispersing nodules, and nourishing Chong and Ren meridians, thereby regulating the endocrine system, eliminating congestion in the body, and making the secretion levels of estrogen and progesterone tend to a balanced state.

In addition, modern women should also develop good eating habits. The diet should be based on fresh vegetables and high-protein, low-fat foods; eat a certain amount of fruit every day to replenish water and nutrients in the body.